It can be said that we all belong to that kind of situation where there is no meat and we are unhappy. After often staying up late, you can take pig lean meat for reasonable and effective repair. Lean pork is one of the most abundant meat foods in protein. Human body fat is less, and its calorific value is at a low level in meat food.

Lean pork is also a good source of vitamin B family. Therefore, people who often stay up late can make dinner with lean pork, which can supplement protein and relieve fatigue. It must be noted that meat food is suitable for taking too much. Generally speaking, the daily meat intake of adults should be 1~2, which can be adjusted according to their own weight and obesity.

2. Big cherry

Big cherry should be the favorite of many girls, exquisite and pleasing to the eye, with good taste, and the sweet and sour taste of big cherry reasonably achieves the practical effect of alleviating hunger, and is suitable for being used as a snack at night. More importantly, melatonin contained in cherries helps people fall asleep faster.

banana

Banana firmly believes that everyone knows. It can be said that its function is very powerful. Bananas are rich in potassium, followed by magnesium. Contemporary authoritative expert research shows that potassium is the backbone to maintain all normal heartbeat and blood pressure values of the human body. Potassium can reasonably prevent the rise of hypertension or muscle contracture of the whole body, while magnesium has the practical effect of relieving fatigue. In addition, the sugar in bananas can be quickly converted into glucose water, which is immediately digested and absorbed by the human body. It is a kind of quick kinetic energy, so eating a banana after staying up late often can replenish energy.

4. Green lemon

People who stay up late for a long time are prone to freckles and acne on their faces. Sodium citrate can remove spots and avoid pigmentation, and it has practical effect when taken orally. Overseas plastic surgeons call it whitening fruit. Lemonade can help digestion and make skin bright and delicate.

5. osmanthus tea

Take 6g of osmanthus tree and 6 g of chrysanthemum, then brew with hot water, two or three times a day. This method is suitable for patients with halitosis caused by the increase of damp-heat in the spleen and stomach, and has the practical effect of clearing the stomach with fragrance.

6. Animal liver

Animal liver is rich in vitamin D and vitamin b22, and the content of vitamin D far exceeds that of milk, eggs, meat, fish and other foods. It has the function of maintaining all normal growth and development and reproductive system functions, and can also protect vision, maintain normal vision, and avoid eye dryness and fatigue.

Iron in the liver is rich and colorful, and iron is an essential element to cause red blood cells. Once lacking, you will feel tired and turn pale. Proper consumption of animal liver can make the skin white and red, which is beneficial to the healthy growth and development of the skin. People with iron deficiency anemia and people who often work in front of the computer and love drinking are especially suitable for taking animal liver, but the liver is likely to contain a certain amount of endotoxin, which is not suitable for taking too much at one time.