Previously, it was believed that the exophthalmos of myopic people was the result of prolonged axial length.

In fact, now, there is an updated view:

1, local blood circulation is not smooth. Because most myopia patients are engaged in long-term myopia, this fixed sight distance and angle of view will lead to the eyeball and surrounding soft tissues in a relatively static state, resulting in poor local blood supply, which will hinder the transfer and metabolism of local metabolites and excess water.

From this perspective, there are two aspects that need to be solved:

A, exercise your eyes greatly. You can choose two or three time points every day and rotate around as much as possible, instead of just four points up, down, left and right. 3-5 minutes each time. Getting up in the morning is the best.

B. hot compress: hot compress can promote blood circulation. You can use a clean towel for hot compress, 2-3 times a day, about 3 minutes each time. Remember to heat the towel in time when it is cold. You can also use the way that many people go under the eyes, that is, warm eggs roll their eyes. This is all very scientific.

2. Poor refractive correction.

If the lens power is not enough or astigmatism/off-axis, it will lead to fatigue and increase the chance of squint. Squinting can lead to spasm and hypertrophy of the muscles around the eyes, especially the orbicularis oculi muscle, and also increase local blood supply disorder and subcutaneous fat accumulation.

From this point of view, we should pay attention to regular inspection and adapt appropriate glasses. At the same time, combined with the first way (hot compress, blinking) to relieve.

3. The range of eye movement is reduced.

It refers to the reduction of daily eye movement amplitude, not the amplitude of active blinking. Because the best use position of lenses is the optical center, people who wear glasses turn their heads more than their eyes when they look around.

In addition, due to the limitation of lens size and frame size, the lens itself deprives nearly 40% of the field of vision, which also leads to the narrowing of eye movement range.

Looking closely for a long time is also a fixed eye position.

It can be seen that the use of blinking can also be alleviated.

To sum up, hot compress and suitable glasses are the scientific methods to solve your problem.

I hope it helps you.