Don't eat health care products indiscriminately, especially if you eat too much. I work in a hospital and often see people who eat health care products and cause various diseases. You can eat some collagen, which has a good effect on improving your skin, but you must stick to it. At the same time, we need to reject some stimulating, spicy and greasy foods. At the same time, eating a spoonful of fresh royal jelly before going to bed at night is very good for improving sleep and maintaining skin.

In addition, drink plenty of water to ensure water intake. Women are made of water. Drinking more water, keeping a good attitude and doing some aerobic exercise properly can also improve skin quality.

Personally, it's a little early to use Olay at the age of 26. Just use it after the age of 30. Just use some milk for skin oil. Use some isolation or BB cream during the day, but be sure to clean it before going to bed at night. When you sleep, apply a layer of lotion to give your skin a full rest. Moreover, it is also important to make masks regularly. Here are some suggestions that I hope will help you.