We have all heard a saying that has been very popular on the Internet recently: Today is another day full of energy. We often use this sentence to encourage ourselves and work hard in the new day. I have also seen people describe a girl as a "vibrant girl", which means that the girl is full of energy. But what exactly does vitality mean? The theory of Yuan Qi in traditional Chinese medicine explains that Yuan Qi is the driving force behind human life activities. It is a very important Qi and is the foundation of the human body.

Vital energy is closely related to all human activities and plays an important role in the movement of the human body. But some people think that vitality does not exist, it is just an object created by people's imagination. There is no talk of vitality in Western medicine, but it is mentioned that if the human body is weak, it is easier to get sick. In fact, this statement is similar to the statement of vitality in traditional Chinese medicine. If a person's vitality is insufficient, various diseases will easily occur.

Vitality is very important to us. Vitality is the driving force of human life activities. If it is missing, how should we restore it? Insufficient vitality will lead to severe hair loss, cold hands and feet, irritability, and low appetite. If this happens, it's probably due to lack of vitality. We need to get enough sleep. Sufficient sleep is a good way to restore our strength. Reduce staying up late and try to go to bed before eleven o'clock.

In your daily eating habits, you should also pay attention to eating less spicy food. Spicy food is highly irritating and can easily irritate the human body and cause some damage. Therefore, we mainly eat light foods to protect our bodies. We should be calm when facing difficulties and not be irritable. This will also be of great help in restoring our strength.