How to eat avocado: eat it directly, make it into a milkshake, or make it into jam.

1. Eat it directly: Wash the avocado, peel and core it, cut it into small pieces, and eat it directly. Pay attention to savor it carefully. You may not be used to it for the first time.

2. Make a milkshake: add avocado with appropriate amount of milk or yogurt, add honey, put it in a blender, and mix it into a milkshake. This is a favorite of children and young people. Pick a ripe and soft avocado, cut it in half, remove the core, use a small fork or spoon to scrape the flesh from the skin and crush it, add a spoonful of white sugar, mix well, and eat directly with a spoon.

3. Make jam: The flesh of avocado is very delicate, and when you eat bread in the morning, you will feel that the bread has no taste. At this time, you can choose to cut the avocado in half, dig out the core, and remove the pulp. Scoop it out and spread it on the bread, spread it evenly before eating. If you like a slightly sweet taste, you can add a little honey or strawberry jam on top.

How to select avocados:

1. Appearance: When purchasing avocados, choose fruits that have a smooth, complete appearance and no obvious dents or scratches. The color of ripe avocado peel is usually dark green or dark purple.

2. Touch: The avocado should be slightly soft to the touch, but not too soft or too hard. Use your fingers to gently press the peel of the avocado. If you feel the peel is slightly elastic, it means the avocado is relatively fresh.

3. Smell: Smell the avocado with your nose. There should be a fresh fruity smell, not a strange or moldy smell.

4. Weight: The weight of avocado is also an aspect that needs to be paid attention to when purchasing. Choosing a heavier avocado usually means the flesh is plumper and fresher.

5. Fruit pulp: If possible, you can gently press the avocado pulp with your fingers. If the pulp is plump, moderately elastic, and has no obvious depressions or dark spots, it means the avocado is relatively fresh.