Method of closing anus and lifting qi: Every morning and evening, in a place with fresh air, take a deep breath and then hold your breath. At the same time, if you endure a large, urine-like anal contraction, this situation will be repeated more than 100 times. After a certain period of training, the tension of pelvic muscles will be greatly improved, and the muscles around the vagina will become rich and powerful, and vaginal relaxation can be cured without taking medicine. Foreign "stop urination" training can also improve the muscle tension around the vagina. The method is: stop exercising when urinating, stop urinating halfway, and then continue urinating after a short pause.

2. vaginal tightening

If the complaint method can't solve the vaginal relaxation well, you can consider doing a vaginal contraction. Vaginal tightening is a gynecological operation designed to improve the quality of husband and wife's sexual life and treat prolapse of urethra, bladder and rectum. Vaginal tightening can relieve patients' psychological and physical pain, improve their quality of life and restore women's self-confidence.