If you always bite your tongue when eating, you must pay attention. Many people like to watch TV and eat at the same time when eating. In this case, it is very possible to bite yourself. So you should put all your thoughts on the meal and watch TV after eating. 1. Prevent excessive moisture

If the tongue is enlarged, the probability of biting will be greater. If you often bite the flesh of your tongue when eating, you can observe your tongue. If the tongue is white and there are many tooth marks on the side, it means that the moisture in your body is a little heavy and the spleen and stomach are weak. Therefore, in daily life, you can eat foods that remove moisture. At the same time, when the weather is nice, you must go out and bask in the sun more. Don't stay at home all the time. Pay attention to the surrounding living environment. If it is too humid, try to take out the quilts to dry them to prevent the growth of bacteria. 2. Orthodontic treatment

Many people like to lick their teeth when changing their teeth. Therefore, the teeth grow crookedly, which not only affects the appearance, but also seriously affects everyone's eating speed. Malformed teeth can also bite the tongue, and if not corrected in time, a larger gap will appear. When many people speak, they feel that their tongue is stuck in the gap between their teeth, so they bite their tongue. Therefore, you can go to the local dental hospital to have your teeth reshaped, which can effectively reduce the probability of tongue biting.

Many elderly people have cerebral infarction problems, so they bite their tongues to remind everyone to go to the hospital for timely treatment. Cerebral infarction will compress the nerves and then affect the tongue. Many people's reaction speed is reduced, so their control of the tongue will also be reduced. When eating, I often bite my tongue, which is very painful and affects subsequent eating problems. You can drink ice water in your mouth, which can achieve a good pain relief effect. For the bite area, be sure to avoid eating spicy foods and maintain a healthy oral environment.