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What method does Zhengzhou Xinhua Hospital of Traditional Chinese Medicine use to stop drinking?
Here are four health care methods for old rotten legs:

1. Usually, you should do more exercise of swinging your legs up and down or pedaling, and do more leg massage, which is beneficial to the health care of old rotten legs.

2. When standing, don't always support the whole body weight with two legs together, but focus on it and let the two legs take turns to rest.

When standing, always stand on tiptoe, let the heels move together, or often do squats. All the above actions can cause strong contraction of calf muscles and reduce venous hematocele.

3. Before loading or marching, the legs and feet should be raised first, and the calves should be bandaged with elastic bandages to prevent the venous congestion and expansion of the lower limbs. When you tie it, you should start from the ankle and try to tie it as tightly as possible.

Before going to bed every night, you should get into the habit of washing your feet with hot water and avoid washing your feet with cold water. Washing feet with hot water can eliminate fatigue, is beneficial to sleep, promote blood circulation and remove blood stasis, and is beneficial to the health care of old and rotten legs.