In the past, Zhang Chengyu's frozen shoulders mostly appeared in people aged 40 to 60 years old. However, in recent years, the age of patients has gradually decreased, and even thirty shoulders and twenty shoulders have appeared! A Japanese orthopedic surgeon recommended a stretching exercise that Major League Baseball star Shohei Otani would do during training to help stretch the shoulder blades and improve the flexibility of the shoulder blades. It can not only help prevent and improve shoulder stiffness and soreness, as well as problems such as forty and fifty shoulders, etc. It may also help prevent headaches, dizziness, tinnitus and other problems caused by limited scapula movement! Otani Shohei’s training movements simply improve the movable range of the scapula. Nakamura Nakamura, a visiting professor at Yokohama University in Japan and an orthopedic surgeon, pointed out that there is an action that the well-known Japanese professional baseball player Shohei Otani also practices. For professional baseball players, this action can help improve the movement of the scapula. The range of motion of the shoulders and wrists makes the ball faster and less prone to injury when pitching. For ordinary people, increasing the movable range of the scapula can help prevent shoulder pain problems such as 40 shoulders and frozen shoulders. Professional fitness coach Egawa Yuichi of the Japan General Incorporated Foundation Core Conditioning Association also pointed out that fully stretching and softening the shoulder blades may not only prevent and improve shoulder stiffness and soreness, 40 or 50 shoulders, but may also help adjust body posture and help Improve performance in various sports or training and make injuries less likely. At the same time, healthy scapulae can also help prevent other symptoms. Japanese yoga teacher Yurika Umezawa said that skewed scapulae and stiff muscles around the scapula will limit shoulder movement, which may cause headaches, dizziness, tinnitus, autonomic nervous system disorders and other problems. It is recommended to relax the shoulder blades through simple movements, which may have a preventive effect. Zhang Chengyu In the past, frozen shoulders mostly appeared in people aged 40 to 60 years old. However, in recent years, the age of patients has gradually decreased, and even thirty shoulders and twenty shoulders have appeared! A Japanese orthopedic surgeon recommended a stretching exercise that Major League Baseball star Shohei Otani would do during training to help stretch the shoulder blades and improve the flexibility of the shoulder blades. It can not only help prevent and improve shoulder stiffness and soreness, as well as problems such as forty and fifty shoulders, etc. It may also help prevent headaches, dizziness, tinnitus and other problems caused by limited scapula movement! Otani Shohei’s training movements simply improve the movable range of the scapula. Nakamura Nakamura, a visiting professor at Yokohama University in Japan and an orthopedic surgeon, pointed out that there is an action that the well-known Japanese professional baseball player Shohei Otani also practices. For professional baseball players, this action can help improve the movement of the scapula. The range of motion of the shoulders and wrists makes the ball faster and less prone to injury when pitching. For ordinary people, increasing the range of motion of the scapula can help prevent shoulder pain problems such as 40 shoulders and frozen shoulders. Professional fitness coach Egawa Yuichi of the Japan General Incorporated Foundation Core Conditioning Association also pointed out that fully stretching and softening the shoulder blades may not only prevent and improve shoulder stiffness and soreness, 40 or 50 shoulders, but may also help adjust body posture and help Improve performance in various sports or training and make injuries less likely. At the same time, healthy scapulae can also help prevent other symptoms. Japanese yoga teacher Yurika Umezawa said that skewed scapulae and stiff muscles around the scapula will limit shoulder movement, which may cause headaches, dizziness, tinnitus, autonomic nervous system disorders and other problems. It is recommended to relax the shoulder blades through simple movements, which may have a preventive effect. Simple movements to easily relax your shoulder blades 2 to 3 times a day. Put the backs of your hands on your waist and slowly extend your elbows forward. Change to placing your palms on your waist and stretch your elbows back. Do this 2 to 3 times a day.