1. Ingredients: 2 slices of whole wheat bread, 3 quail eggs, a few spinach leaves, 1 tbsp cheese.

2. Cut off the four sides of the bread and flatten it with a rolling pin.

3, choose cheese cheese sauce as the base material, or you can change it to your favorite sauce, peanut butter, sauce and so on. Spread three quail eggs cut in half, just in place, add two spinach leaves to make salad, and you can change them into lettuce.

4. Roll it up and cut it.