This can't be completely said that it doesn't matter, but more depends on the later exercise. A wider skeleton doesn't necessarily make the shoulders look better, and it's not impossible for people with small skeletons to practice strong shoulders. Let's take a look at the shoulder muscles of several groups of fitness bosses:

You can see that the shoulder muscles of the figure above are very strong. Even if the skeleton is small and there are such strong muscles, it is difficult to see whether the shoulders are narrow, so the focus of the problem should be shifted to whether the shoulder muscles are strong.

The strength of shoulder muscles, especially deltoid muscles, will be of great help to the shaping of shoulder lines. Don't take the narrow skeleton as a reason, find a way.

The following two reasons may be the reason why the shoulders and even the whole body look uncoordinated:

1, with thin shoulder muscles and wide waist and abdomen.

What is the best upper body figure we talked about? It should be an inverted triangle, and now the posture has become a regular triangle. Do you think your posture can look good? It's not just that you can't wear clothes It seems that your figure and posture are not good-looking without clothes.

2. Shoulder collapse, shrugging or hunchback.

If the above situation occurs, it is recommended to adjust your posture before practice. It is possible that your shoulders are not very narrow, but you have a bad posture, which makes the original broad shoulders very narrow, which will also have a great impact on future practice.

Summary: Too narrow shoulders can't attribute all the reasons to too narrow skeleton. There are many reasons that will make your shoulders look ugly. Everyone should have an understanding of themselves.

Discussion point 2: How to exercise shoulder muscles more simply and efficiently?

Here I recommend two simple and easy-to-use exercises to exercise shoulder muscles:

Action 1: Dumbbell press shoulder.

This action is still very stimulating to the shoulder muscles, and the choice of weight is relatively free. For beginners, we should start with the lightest weight, feel the strength of muscles and the correctness of movements first, and it will be easier to practice other movements after completing all this.

Action 2: Smith barbell push

Why did you choose this instrument? This equipment is for everyone's shoulder muscles to have a certain strength foundation, and then exercise after the muscles feel good. Because it is a fixed equipment, the safety is more guaranteed, and the weight selection can also be used for heavy exercise.

To sum up: the exercise of shoulder muscles can affect shoulder width to a greater extent, and the small skeleton is one reason, but it is not irreversible. As long as we actively exercise in the later exercise, our shoulder width can definitely be improved. Let's go