1. coix seed
Coix seed is sweet, slightly cold, low in calories, diuresis and dehumidification, nourishing the stomach and intestines, eliminating edema and keeping the skin firm and elastic. Therefore, it is often used to improve the situation that the face is easy to accumulate moisture, leading to edema under the eyes, edema of facial skin, inelastic pressing, dark yellow complexion and easy sweating and makeup removal. Coix seed also has a good effect on edema and dysuria of limbs caused by excessive moisture accumulation in the body, as well as chronic diarrhea and abdominal distension caused by gastrointestinal weakness.
2.Yupingfeng Powder
Chinese medicine says Yupingfeng Powder is composed of Radix Astragali, Rhizoma Atractylodis Macrocephalae and Radix Saposhnikoviae. It has the effect of invigorating qi and eliminating dampness, and can improve facial edema.
Chinese medicine points out that Yupingfeng Powder containing Radix Astragali, Rhizoma Atractylodis Macrocephalae and Radix Saposhnikoviae has a good effect of invigorating qi and eliminating dampness, and is often used to eliminate edema of upper limbs, including face, head, arms and fingers, etc., especially suitable for people with weak constitution, poor water metabolism, easy to get up in the morning after a night's sleep and gloomy complexion. In addition, Yupingfeng powder can also enhance resistance, inhibit urticaria caused by allergic contact with dirty things, and improve systemic edema caused by eating seafood.
3. Huang Qi
If people are afraid of the strong taste of traditional Chinese medicine, they can also add light and sweet astragalus to the soup and stew it together. Astragalus membranaceus is one of the most common nourishing Chinese medicines, which can elevate the yang to the face, keep the face in good color, improve facial circulation, avoid facial edema, avoid unnecessary accumulation of water and toxins, prevent skin aging, and prevent the appearance of dullness and dark spots. In addition, the combination of Astragalus and Angelica can promote facial circulation and achieve the effect of supplementing both qi and blood, if they are used in a ratio of 5: 1.
4. Hawthorn
As for facial obesity caused by fat accumulation, Chinese medicine suggests that hawthorn, luoshenhua and cassia seed can promote gastrointestinal peristalsis and achieve the effect of eliminating fat and discharging oil, but these foods have a good diarrhea function, so people who are prone to weakness should eat less, and ordinary people should also avoid eating on an empty stomach. In addition, hawthorn has the function of promoting blood circulation and removing blood stasis, so women should avoid eating it at the end of menstrual period, so as not to cause menstrual bleeding.
If it is China people's face with tense masticatory muscles and protruding cheeks caused by tense and involuntary clenching of teeth, we can use Angelica sinensis and Astragalus as staple foods to regulate qi and blood and relax tense nerves and muscles; If you are prone to grind your teeth or bite when you sleep at night, you can use Radix Polygalae and other medicinal materials to calm your nerves, increase the depth of sleep, relax the muscles in your mouth and chewing areas, and improve your poor sleep.