Whether you can lose weight depends on different people. It is recommended to eat less in the evening, but it is not recommended not to eat.

It is best not to eat anything before going to bed, whether it is fruit or snacks.

Adhere to diet control every day, eat well in the morning, eat well at noon and eat less at night. Don't eat high-calorie food.

Losing weight combined with Jiahong Ares Notes will help you achieve your goal faster.