Some mothers simply don't wear bras at home in order to facilitate breastfeeding. Remind mothers that breasts increase a lot during pregnancy and lactation. If you don't wear a bra for a long time or wear a bra with an inappropriate size, it is easy to cause breast sagging or deformation. It is recommended that mothers insist on wearing bras of appropriate size to give a good support to their breasts. In addition, breast-feeding is easy to swell due to breast filling, and it is not recommended to choose a bra with a steel ring.

2. Appropriate chest massage every day.

Chest massage can promote the blood circulation of the breast, nourish the skin around the breast with massage cream or massage oil, and at the same time play a role in shaping the chest shape and promoting the development of the breast. For the sake of safety, it is best for mothers not to use other creams during lactation, but to massage with pure natural olive oil. Even after weaning, mothers are not advised to use breast cream. It is safer to use some regular brand body massage oil or natural essential oil with breast enhancement effect.

The recommended massage method is: after rubbing hands and palms, massage around the breast in a circle in a C shape until the chest is hot, and the effect is the best after bathing. Or hot compress the breast before massage can also achieve better results.

3. Eat breast enhancement food together

Mothers all know that foods rich in collagen, such as pig's trotters, chicken feet, tremella, etc., have the effect of breast enhancement. In fact, foods rich in protein can also make breasts stronger. And these foods are also suitable for mothers to eat during lactation. Don't go on a diet to lose weight after weaning, otherwise it will easily cause breast atrophy. A reasonable diet and moderate exercise will make you lose weight twice with half the effort, and at the same time make your breasts stronger and fuller.