Food for promoting wound healing
First, meat articles
1, squab
Pigeons are the only animals in poultry that have no gallbladder. It is rich in bile in liver, hemoglobin in blood and chondroitin in bone. These special nutrients have special dietotherapy effects on regulating human brain nervous system, improving sleep, stimulating appetite, helping digestion, activating gonadal secretion and pituitary secretion, and even balancing human functions, conditioning and strengthening the body. It is beneficial to the storage and utilization of human energy, maintaining the normal functions of muscles and nervous system, and improving the functions of myocardial contraction and coagulation.
2. Beef
Beef has more protein and less fat than pork. Its amino acid composition is closer to the needs of human body than pork. Lean beef is especially suitable for patients or people who repair tissues and replenish blood loss after surgery. In addition, beef is also suitable for patients with cardiovascular diseases.
3. trotters
Pig's trotters are good nutrients that people like to eat. Chinese medicine believes that pig's trotters are flat and sweet. Has the functions of tonifying deficiency, nourishing kidney and strengthening knees. Modern nutrition research shows that pig's trotters contain more protein, fat and carbohydrates, as well as calcium, phosphorus, magnesium, iron and vitamins A, D, E and K, etc. It is rich in collagen and has a good therapeutic effect on senile neurasthenia (insomnia). And it is very suitable for people who have finished surgery and is beneficial to the healing of wounds.
4, snakehead
Mullet (i.e. snakehead and mullet carp), commonly known as talented fish, is a kind of fish with high economic value. According to numerous literature reports, in addition to eating, it also has pharmacological effects such as eliminating dampness, diuresis, promoting granulation and enriching blood. According to folk custom, patients and parturients often eat mullet after operation to promote wound recovery. Snakehead can obviously promote the proliferation and repair of wound tissue, accelerate the healing of wound tissue, and obviously inhibit the enhancement of lipid peroxidation caused by surgical trauma and corn oil peroxide.
It should be noted that some people are allergic to snakehead, and sometimes the symptoms are usually diarrhea, vomiting, rash, backache and other symptoms. Generally, there is no discomfort when you just eat it, and it often appears in 5-6 hours. Therefore, children, the elderly and other people with poor resistance should pay attention.
Second, the fruit article
1, banana
Bananas are easy to digest and have the effect of clearing heat and moistening intestines. Eating bananas after surgery can prevent constipation and other symptoms. Bananas can moisten the lungs, relieve cough, clear away heat and detoxify. At the same time, magnesium and potassium in bananas also have anti-cancer effects, which can be eaten by patients after cancer surgery and radiotherapy.
But you should pay attention. Uncooked bananas can aggravate constipation. Because those immature bananas contain more tannic acid, they have a astringent effect on the digestive tract and will inhibit gastrointestinal peristalsis. This way, people will not defecate after eating. Kiwifruit: Kiwifruit is rich in nutrition, and dietary fiber and antioxidants have the functions of clearing away heat and toxic materials, moistening dryness and relaxing bowels. Among them, protein and vitamins help to improve the body's immunity, and eating them after surgery also helps the body recover.
2. Apple
Apple is a kind of healthy fruit, which can supplement the body's nutrition in all directions and can also be eaten after surgery. Vitamins and minerals in fruits can protect the cardiovascular system and refresh the mind. At the same time, pectin and tannic acid in apples have the functions of clearing away intestinal toxicity, moistening intestines and relaxing bowels. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
Step 3: strawberries
Patients who have just finished surgery will have symptoms of dry mouth. Eating strawberries can quench thirst, clear the throat and moisten the lungs. Ellagic acid in strawberry also has the function of anti-cancer cells, and it is also beneficial for cancer patients to eat it after surgery and radiotherapy.
4.pierce
Pears contain protein, vitamins and various minerals. Eating pears after operation has the functions of stimulating appetite, being easy to digest, helping to replenish water and nutrition after operation, clearing away heat and toxic materials, and promoting diuresis and relaxing bowels.
5.pineapple
Pineapple contains fibrin, which can decompose protein and dissolve blood clots blocked in tissues. Eating pineapple after operation is helpful to dredge and improve local blood circulation, and has anti-inflammatory and detumescence effects. Pineapple also helps digestion and diuresis, and eating pineapple after surgery is also good for your health.
Third, the principle of diet
1, foods containing vitamin C.
Vitamin C promotes wound healing and increases sensitivity to stress such as injury and infection. During infection and fever, the loss of this vitamin will also increase, so it plays an important role in the response to stimulation. At the same time, the process of postoperative wound healing needs collagen filling, and the formation of collagen fibers needs the help of vitamin C. As a reducing agent, vitamin C can also reduce the formation of melanin, and even reduce the melanin that has been generated into colorless substances, which has a good whitening effect. Vitamin C exists in all kinds of vegetables and fruits, mainly vegetables, spinach, oranges, red dates, kiwis, oranges, grapefruit and so on.
2. foods containing vitamin a
Vitamin A is also a nutrient, which can promote wound healing and whiten skin. Vitamin A plays an important role in cell differentiation, epithelial fibroblast proliferation and collagen synthesis. Vitamin A deficiency will hinder the healing of surgical wounds.
3. Foods containing glucose
Sugar is the main energy provider of our body, so we need to provide enough energy for the body to speed up wound healing. During the period of wound healing, we can eat more sugary fruits, which can not only increase sugar, but also get enough vitamins.
4. Foods containing protein
Protein: Severe protein deficiency can cause poor or slow regeneration of tissues and cells, especially when methionine (such as methionine) is lacking, which often leads to disordered growth of wound tissues and cells, poor granulation tissue formation, failure of fibroblasts to mature into fibroblasts and reduction of collagen fiber synthesis. Adding protein to the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include all kinds of lean meat, milk and eggs.
5. Foods containing zinc
Zinc can combine with vitamin C, participate in the synthesis of collagen in the body, increase resistance and promote wound healing. Foods containing zinc include corn, soybeans, radishes, mushrooms, nuts, animal livers, fungi, kelp, seafood, eggs, meat, whole grains and nuts. Vitamin e can maintain animal reproductive function and promote wound healing; When vitamin E and vitamin C are used together, they will complement each other and enhance their functions. Foods containing vitamin E include cereals, green leafy vegetables, egg yolks, nuts, meat and dairy products.
6. Foods containing fat
Lipid deficiency can lead to wound healing defects. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.
Food that is not conducive to wound healing
1, patients with wound healing can't eat soy sauce, which may cause wound scarring.
2, patients with wound healing can't eat spicy food, such as pepper. These foods are easy to cause excessive internal heat, which leads to inflammation of the wound.
3. Patients with wound healing can't eat edible fungi, such as mushrooms and shiitake mushrooms. Most of these foods are high-protein foods, and it is easy to get angry if you eat too much. People who usually have headaches, dizziness and other symptoms should try to eat less.
4, patients with wound healing can't eat seafood, such as hairtail, yellow croaker, pomfret, mussel, shrimp, crab and other aquatic products. Most of them are cold and fishy, which affects wound healing to some extent.
5. Patients with wound healing can't eat peaches, apricots and other fruits. These fruits are easy to get angry when eaten too much, and apricots are easy to hurt muscles and bones when eaten too much, which will have a certain impact on wound healing.
6. Patients with wound healing should not eat chicken head, chicken wings, chicken feet, goose meat, pig head meat and other foods. These foods are easy to cause liver fire, which will affect the healing of oral cavity.