Although normal delivery will make the pelvis bigger, the pelvis of caesarean section women will still be bigger than before pregnancy. Because whether the maternal pelvis will become bigger is not only related to the mode of delivery, but also has a lot to do with pregnancy.
After pregnancy, with the development of the fetus, the uterus will gradually become larger. A swollen uterus will put pressure on the abdominal cavity and lower limbs of pregnant women, and such pressure will become heavier and heavier with the increase of gestational age. Especially in the third trimester, with the increasing pressure of the fetus on the abdominal cavity and lower limbs and the secretion of progesterone, the muscles and ligaments of pregnant women will be relaxed to varying degrees. The pelvis of pregnant women will also have pubic separation because of its own secretion of relaxin. The pubic separation is the direct cause of maternal pelvic enlargement.
During pregnancy, because the pregnant woman's stomach will get bigger, it will also put pressure on the abdominal cavity and lower limbs, and also lead to the production of relaxin. Relaxin can relax the muscles of pelvic ligaments, buttocks and thighs, which is beneficial to the delivery of pregnant women. Relaxin can relax pelvic ligaments and muscles, but it may also separate the pubic bone of pregnant women. If pregnant women have mild symptoms of genital separation, pregnant women will not feel anything. If the symptoms of pubic separation are severe, pregnant women may feel pain and even be unable to walk.
Caesarean section, although you don't need to deliver the fetus through vagina, you need to experience pregnancy in October. During pregnancy, the degree of genital separation of pregnant women varies from person to person. But what is certain is that pregnant women who have caesarean section will also have pubic separation during pregnancy. It's just that caesarean section takes out the fetus from the incision in the abdomen, and generally there will be no pubic separation due to childbirth.
The size of pubic separation of pregnant women is related to the size of pregnant women's pelvis, which affects the beauty of maternal body. Whether it is a natural delivery or a caesarean section, the pelvis of pregnant women will change as long as they are pregnant until October.
Women's pelvis will change after delivery, which is caused by pubic separation. If you want to close the female pelvis, you need to promote pelvic recovery.
1. Use abdominal belt after delivery: The uterus and abdomen are slowly contracting and recovering after delivery. The pelvis of the parturient slowly recovers, but generally speaking, if the postpartum parturient has no abdomen and pelvis, then the pubic symphysis will slowly heal. Therefore, postpartum women need to use abdominal belt, which can promote the recovery of women's pelvis.
2. Kegel exercise: Kegel exercise is mainly used to contract pelvic floor muscles. If you want pelvic recovery, women can insist on Kegel exercise. The steps and practices of Kegel movement can be found by pregnant women themselves.
3. Go to the hospital to repair the pelvis; If the postpartum pelvis is large, the pubic bone separation is serious, and even affects life, then you need to go to the hospital for pelvic repair.
Normal delivery of pregnant women will lead to pelvic enlargement, because normal delivery of the fetus needs to be born through the bone birth canal. Although caesarean section does not need to deliver through the birth canal, it will also enlarge the pelvis, but compared with natural delivery, the pelvic enlargement of caesarean section is smaller. Because maternal pelvic enlargement is mainly formed during pregnancy, relaxin secreted during pregnancy will relax pelvic floor muscles, and pubic symphysis separation will increase pelvis. When the pubic bone of parturient is separated and the pelvis is enlarged, it may not only bring urine leakage to life, but also affect the beauty of parturient.
Let's first look at a rumor:
"Postpartum pelvic separation, if pelvic repair is not carried out, will cause squat, big waist and buttocks, urine leakage, decreased sexual happiness index and so on. , will directly affect the intimacy, and then lie down. I was so scared that I quickly swiped the card to pay the bill. As long as I can get my pelvis back, I will do two courses of treatment ... "
I believe everyone has heard of this rumor. What is the truth?
This kind of "photo cheating" must have fooled many mothers. If such a large proportion is really opened, I believe that the pain is unconscious. So this postpartum pelvic state is fake, don't believe it.
No, the bones of adults have been shaped and will hardly change. Pregnancy and childbirth are an example. It can relax the pubic symphysis of pelvis.
After the fetus enters the basin, it grows gradually. Pregnant women secrete a hormone called relaxation factor, which causes the ligament at the pubic junction of pelvis to dilate. During delivery, the ligament relaxation at the pelvic pubic junction reaches its peak. The above picture is too exaggerated. Those who advertise under the banner of pelvic repair exaggerate the efficacy of pelvic repair and make full use of modern people's anxiety. They are fabricated in the face of a series of normal physiological and psychological changes after childbirth. It is impossible to separate the pubic symphysis at will. If so, how many people will choose cesarean section? If we can separate, will it still hurt so much when we give birth naturally? If only it could be true, everyone could have a baby smoothly.
There are many women who can recover automatically, and they are as good as before. It doesn't matter if some can't. We can recover at home by ourselves. If there is urinary leakage and uterine prolapse after delivery, it is recommended to seek medical advice in time, and it is impossible to recover on its own.
Pelvic tightening should be performed at postpartum 1~2 weeks. Pelvic restraint can be restored through some exercise. If it is better to tighten the pelvis during pregnancy, it is difficult to have negative symptoms such as postpartum urinary incontinence, constipation and low back pain. If possible, it is best to tighten the pelvis within 2 months. Because it takes two months for the ligament to recover to its original hardness. If economic conditions permit, you can go to some specialized institutions for recovery.
From the above, we can know that the birth of the fetus will have an impact on the mother's pelvis, which will relax the ligament at the pubic symphysis, so it needs to be recovered after cesarean section, with pelvic restraint and exercise.
Do you understand, dear?
Many mothers find that their hips are obviously widened and their bodies are out of shape after giving birth. Indeed, the most obvious thing is that young women in Russia are elegant without children, supported by willows; After giving birth to a child, it is the same from top to bottom, with a thick waist and big hips, and there is a big difference between being born and not being born. Many mothers think that this is caused by the pelvis being opened by the baby during childbirth. So is this the actual situation? On the one hand, it is caused by the accumulation of body fat, not paying attention to postpartum recovery, and on the other hand, it is more or less caused by pregnancy and delivery.
Pay attention to rest after delivery, pay attention to posture when sitting and walking, and avoid poor pelvic recovery caused by bad posture. If the pubic symphysis separation is greater than 10 mm after the second month, pelvic repair should be continued. There are also many methods of pelvic repair, such as lifting anus at home anytime and anywhere, wearing pelvic posture correction belt and massage guidance training by experienced doctors. In diet, we should eat reasonably, avoid overeating and avoid being cold and greasy. Pelvic repair is a systematic and long-term process, which requires new mothers to persist for a period of time to produce results. If the pubic symphysis is separated for a long time and has not recovered, accompanied by pain and other discomfort, you still need to go to the hospital in time, so don't delay the treatment opportunity.
For many girls who love beauty, it is hard to accept that they are out of shape. After the pelvis gets bigger, not only does the curve of the body look less beautiful, but many beautiful pants can't be put on, which is a particularly annoying thing.
Many people think that caesarean section will not affect their figure, so they sharpen their heads and want to have a caesarean section. In addition, many stars also have caesarean section, so they think that caesarean section will not make the pelvis bigger and out of shape. Actually, it's not. Many stars choose caesarean section because they are all elderly women. If they choose to give birth naturally, the risk will be even greater. Because of work reasons, stars often start to get married and have children in their thirties and forties, and their pelvic ligaments and muscles will deteriorate.
In fact, whether it is a natural delivery or a caesarean section, it will more or less lead to a larger pelvis, but the pelvis of the mother who gave birth is larger than that of the mother who gave birth to a caesarean section. This is because during a woman's pregnancy, especially in the third trimester, the pregnant mother's body will secrete a hormone called relaxin, which will act on the muscles and ligaments of the pelvis to relax it, so that the pelvic space of the pregnant mother will become larger and it will not be so crowded for the fast-growing baby.
At the same time, relaxin can also promote delivery. There is a place called pubic symphysis at the lower end of female pelvis. Relaxin can also relax the muscles and ligaments in this place, so some pregnant mothers in the third trimester will feel pubic pain, which is the result of pubic symphysis relaxation+separation. When giving birth to a child, the pubic symphysis will also be affected, because to accommodate a full-term fetus, the pubic symphysis will be separated more or less, and caesarean section will not have this problem. Therefore, the pelvic deformation of the mother who gave birth naturally is slightly more serious than that of the mother who gave birth by caesarean section.
We know that the pelvic enlargement after giving birth is mostly due to the oppression of hormones and fetal weight in the body. After giving birth to a child, the hormone level in the mother's body will gradually return to normal, and the fetal weight will no longer oppress the pelvis, so the pelvis will gradually recover after giving birth to a child for half a year, but this process is slow, and it may not be 65,438+000% to the state before giving birth, so mothers can also accelerate the recovery of the pelvis through some foreign means.
1, levator ani movement. Sisters can lie flat on the bed, put their arms on their sides easily, bend their knees together, then contract the anus and lift it, and then relax 10 seconds, 20-50 times a day, which is helpful to enhance the elasticity of pelvic floor muscles and prevent postpartum urinary incontinence and pelvic organ prolapse.
2. Fasten the pelvic girdle. Mothers who have given birth can also prevent the pelvic girdle from getting bigger after delivery. Mothers who have given birth naturally can tie the pelvic girdle the next day after delivery. If it is a caesarean section, it is necessary to wait until the wound is initially healed, that is, 7 days after caesarean section, and 8 hours a day is enough until about 6 weeks after delivery.
3, calcium supplementation. The calcium loss of postpartum mothers is very serious, and the nutrition that mothers consume basically needs to be supplied to their babies. Many mothers also have postpartum low back pain, so it is very beneficial to eat more calcium-rich foods after delivery, such as milk, beans, bean products, eggs, rape, sesame and so on. , relieve postpartum low back pain and promote pelvic recovery.
Does Ma Bao think that the pelvis can only be supported after the child comes out of the birth canal? Actually, it's not.
Many treasure mothers believe that when the child comes out of the birth canal through the pelvis during childbirth, he begins to open the pelvis. In fact, during pregnancy, the mother's body will secrete hormones that can relax the ligaments, making the joints soft and the pelvic wheel loose, which is helpful for childbirth.
In addition, in the third trimester, the baby will slowly start to "enter the basin". Mothers can pay attention to what doctors will write in prenatal books. What I wrote at that time was "Shallow into the Basin", and the pubic bone didn't often hurt. This is the performance of entering the basin. Only when you enter the basin, you will more or less open the pelvis and slowly prepare for the baby.
Therefore, whether it is a natural delivery or a caesarean section, there is no doubt that the pelvis is open, but in the end, if you choose a natural delivery, you will feel more severe pain.
Does the open pelvis always open like this? Not exactly. Although the space between pubis will become larger than before, it will recover. After all, bones are elastic.
Ma Bao should have heard that some children are playing for a few hours, and some children are born for more than 30 hours as if they have experienced a life-and-death disaster (I just burst into tears at the thought). That has something to do with the toughness of your bones.
After the pelvis is opened in a short time after delivery, it will slowly close again, but this speed will be slower.
Ma Bao can buy an abdomen belt in advance, especially one with steel bars at the waist. If it is a natural delivery, it can be used on the second day after delivery, which can help support pelvic contraction and recover as soon as possible. I have scoliosis, and it hurts especially after delivery. It's hard to sit up, but I feel much better after using the abdominal belt.
In addition, 40 days to 2 months after delivery, the hospital will send Ma Bao back to the hospital to check her physical recovery. One of them is to test pelvic floor muscles and pelvis. At the same time, some hospitals also have pelvic floor repair clinics, all of which can be treated.
At the same time, you can also do pelvic floor muscle exercise: lie flat, put your hands on your abdomen, and when you feel anal contraction and urination, force the two inner thigh muscles together and keep this posture for 30 seconds, 3-5 times a day for one month.
Giving birth to a baby is a great change to the mother's body, so we must do a good job of repair.