First of all, coix seed has the functions of diuresis, detumescence, clearing away heat and toxic materials, so it is very helpful for people who are usually too angry to eat some coix seed in their own diet.

2. Beautiful and beautiful

Coix seed is a very good food in beauty beauty. Regular consumption of barley porridge can not only make our skin smooth and tender, but also reduce wrinkles, eliminate facial spots and dilute melanin precipitation. In a word, eating barley porridge often is very good for our skin.

3. Spleen

Drugs with the function of strengthening the spleen can enhance the curative effect and reduce the medicinal properties of some drugs with severe effects after bran frying. If you have a bad spleen and stomach, you can't eat anything, or if you eat something, you will have abdominal distension and always feel uncomfortable. Adding a handful of bran-fried coix seed to porridge and cooking together can effectively relieve anorexia and bloating.

4. Prevention of cardiovascular diseases

Coix seed can prevent cardiovascular diseases. If you eat 50- 100g of coix seed every day, you can lower blood cholesterol and triglyceride, and prevent hyperlipidemia, hypertension, stroke, cardiovascular disease and heart disease. Coix seed is also rich in water-soluble fiber, which can adsorb bile salts (responsible for digesting fat), so that the absorption rate of fat in the intestine becomes worse, thus reducing blood lipids and blood sugar.

Extended data:

Taboos for eating coix seed

1, deficiency and cold constitution should not eat more.

Because coix seed is sweet and slightly cold, long-term consumption will make people with deficiency-cold constitution more and more afraid of cold, leading to physical weakness, irregular menstruation and other problems.

2. Patients with hyperlipidemia can't eat barley by themselves.

Although coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia still need to see a doctor for treatment, and they must not eat barley to treat themselves, so as not to delay the illness or cause the illness to deepen.

People's Network-What are the taboos and effects of eating coix seed?