1. Press and rub the depressions on both sides of the buttocks and the middle part of the horizontal stripes of the buttocks with your thumb. This is the part of the bladder circulation of the foot. Stimulating these parts can reduce the accumulation of fat, and the intensity can be stronger.

2. Knead the muscles behind the thighs with both hands and five fingers.

3. Knead and squeeze the muscles of the buttocks repeatedly with the palm of your hand from top to bottom, which will have a good effect for a long time.

4. When standing, talking, sitting and lying down, do the action of lifting the anus, shrinking the anus and holding the leg. It will be better if you cooperate with other hip aerobics. This can not only reduce the accumulation of fat, but also reduce the occurrence of hemorrhoids.

Waist weight loss:

1, lie on your back, bend your knees, open your feet shoulder width, and support your head with your hands crossed.

2, knees lightly closed, feet parallel.

3. Raise your head when exhaling. If we can lift our shoulders together, the effect will be better. 4. Inhale and return your head to its original position.