Many women are not very satisfied with their figure. They always feel that they have too much fat in their waist, abdomen, thighs and other parts, so they always think about how to effectively reduce it. Some of these women may choose liposuction, which is surgical liposuction, to lose weight. So how long does thigh liposuction take? How much does thigh liposuction cost?

1. Thigh liposuction

1. Time required for thigh liposuction

Operation time: 40 minutes to 2 hours

2. Parts of thigh liposuction:

1. Outer thigh:

Fat accumulation on the lateral thigh is often accompanied by fat hyperplasia on the inside and above the knee. Before surgery, the thickness of the fat on the lateral thigh should be specifically checked and the degree of protrusion of the fat should be marked. During the suction process, be careful not to suck the fat in the buttocks depression to avoid causing deformity. The remaining thickness of the skin and subcutaneous fat should be consistent with the surrounding area, and excessive suction is not allowed to prevent postoperative adhesions and bony landmark protrusions.

2. Inner thigh:

Liposuction of the medial thigh: The skin of the medial thigh is thinner and the fat is soft. It is easy to bleed during the operation and the postoperative effect is not as stable as the outer part. During the surgery, care should be taken not to aspirate too much fat to avoid creating a large gap between the thighs on both sides.

3. Inner side of the knee:

The accumulation of fat on the knee is most common on the inner side of the knee. It is easier to aspirate the fat on the knee, and the bleeding is less, and sufficient suction can be performed.

Of course, the effect of leg liposuction surgery depends on each person’s specific situation, and the three parts should be reasonably divided and then operated.

3. The price of thigh liposuction:

Each thigh can suck out about 800-2000cc of fat, and pressure correction will be worn within 2-3 months after the operation. The straps will help correct the shape of your body. Experts say that the price of thigh liposuction is determined by the site of the surgery. One site costs about 2,500-6,000. The more liposuction is performed, the higher the charge.

In fact, in most cases, the real function of liposuction is to sculpt the body shape, and weight loss is only a secondary effect. The original intention of body sculpting is not to remove fat, but to make the distribution of fat meet the aesthetic requirements of the human body. This determines that the principle of liposuction should be to apply liposuction where it should be done, not where it should not be done, and as much as should be done without any limit.

2. How to Squat to Slim Legs

Squats have a strong impact on the lower body, can lift the buttocks, slim the legs, make the lower limbs full of curves, and can also strengthen the muscles. Cardiopulmonary function, very suitable for office workers who sit for a long time in the office. Some netizens reported that after doing squats for a period of time, they felt that instead of developing a cute buttocks, their legs became thicker. This is mainly caused by incorrect squatting method.

Squats will exercise the muscles on the front and back of the thighs and the muscles on the buttocks. When your movements exercise more on the muscles on the front and back of the thighs than on the buttocks muscles, you will find that your thigh muscles are developed and your legs will feel better. It has become thicker, but there is no "response" in the buttocks. So, how can you do squats to slim down your legs and raise your hips?

How to do squats to slim down your legs

1. Stand with your legs open, and the distance between your legs should be slightly wider than shoulder width. This is the neutral position for squatting. It is best to stand straight as if there is a thin line on the inside of your ankles, knees, shoulders, and top of your head.

2. Lean your upper body forward and press your buttocks down obliquely to the rear, as if you want your hip joint to bend your body into two parts. Place your hands on the inside of your knees and push your knees to the outside with your hands. Gently stretch the muscles around your hip joint and slowly press your knees outward.

3. The same as squatting, as if you are sitting on a chair behind you, press your buttocks down obliquely behind you. At this time, the lower back of the upper body should be straight, starting from the hip joint, bend the body into two parts. Then return to the position of action 1, and then slowly repeat the action 10 times.

How to do hip-raising squats

1. Stand with your back to the wall, support the wall with both hands behind you, spread your legs shoulder-width apart, and squat down along the wall . Squat down until your thighs and calves form 90°, stay for a moment, and then squat down slightly. After maintaining the position for 30 seconds, return to the standing position.

2. Stand with your left leg backward, rest it on a chair or step, and squat with one leg until your thigh and calf are 90°.

3. Stand with your legs spread as wide as your shoulders, then bend down, grab your toes or ankles with both hands, then sink your hips and squat to the lowest point. Hold for a moment, return to a standing position, and repeat.