The happy beginning of the game, the lonely end, no one will think of this result. In daily life, we will also get injured for various reasons, so we must first learn to judge whether we have symptoms of fracture. Generally speaking, the first reaction of the human body after a fracture is to feel pain, and there will be a large area of redness and swelling at the fracture site. If you find yourself with the possibility of fracture, you must go to the hospital as soon as possible. If you don't take the fracture seriously and continue to exercise forcibly, it may lead to nerve compression and eventually disability!
It is said that it takes a hundred days to break a bone. Training with doctors is the fastest way to recover for patients with fractures diagnosed by taking photos in the hospital. Although rehabilitation training is painful, it is easy to form complications similar to thrombosis if you don't exercise for a long time. In addition, calcium and protein contribute to the growth and recovery of bones. In the process of daily recovery, you can drink milk properly to supplement the elements needed by the body. It should be noted that most family members will think that drinking more bone soup during recovery is good for recovery, because it can complement shape with shape! In fact, this idea is wrong, because bone soup contains low calcium content, which may also inhibit the absorption of calcium in the body.
Although fracture is not a big problem, if it is really an accident, it will still affect life, so it is necessary to fundamentally prevent fracture. You can also drink more milk in your daily diet, contain calcium and protein substances many times, and keep some aerobic exercise. Only in this way can you improve your physical fitness and reduce the probability that your body is fragile and prone to fracture. Relatively speaking, when the elderly are older, their bodies and bones will be in a relatively hard state. If they are not careful, they will most likely cause fractures. Therefore, if there are elderly people at home, we must pay attention to keeping the environment where the elderly are located barrier-free and convenient for them to walk!