16 girls have thick legs (mainly fat) and short legs. Is there any way to make legs (especially calves) thinner and longer? Don't copy it online,
First, run or go. Once every other day for more than 45 minutes. Second, it is vegetables and fruits in the evening. Eat less pasta. Give up all desserts. Third, lie flat before going to bed, with your legs up and your legs at 90 degrees to your body. 30-40 minutes a day. Fourth, drink plenty of water and go to bed at 22: 00.