1, lean forward, support the ground with knees and hands, lift your calves, hold your chest out, lower your head, abdomen in, and arch your back.
2. Raise your head and lower your waist, open your mouth hard, extend your tongue as far as possible, and look forward for 20 seconds.
Keep your skin elastic and let your muscles swell.
The corners of the mouth are forcibly stretched to both sides, and the lips form a natural straight line. Feel the muscles on both sides of your mouth tighten, hold for a few seconds, then relax and repeat.
Maximize facial muscles and develop vivid expressions.
1. Blow the balloon, your mouth is full of gas, your cheeks are bulging, your lips are tight, and your lips are pursed.
2, forcibly tighten the cheekbones, feel the cheek muscles sag, close to the upper and lower molars, and keep the lips naturally tight. Repeat two steps and always keep breathing naturally. Make facial blood circulation better, make skin absorb better, and improve fine lines around eyes.
3. Rub the palms together to create a heat sensation, align the four fingers except the thumb at the corners of the mouth, and then gently rub along the cheeks from bottom to top to tighten the muscles upwards.
4. Press the forefinger, middle finger and ring finger of both hands at the end of the eye, press hard when exhaling, and inhale when releasing, and repeat for 6 times.
Sensitive sense of smell, improve rhinitis.
1. Put your index finger on your nostril and exhale. Move your index finger up along both sides of your nose.
2, inhale, finger down, to the starting position, finger pressure for 5 seconds, exhale, quickly let go. Repeat 6 times.
Relieve eye fatigue and make eyes bright.
Sit cross-legged, cover your eyes with warm hands and completely block the light.
The other eye that is open quickly turns up and down, left and right, 6 times each.
Then repeat with the other eye. After alternating eyes, close your eyes and relax.
"Adequate sleep, proper diet and correct movements are important factors in facial beauty!"