Ingredients: rice, preserved eggs, fried dough sticks, pork and leeks. Seasoning: salt.

Exercise:

1. Wash the rice first, then put it in a container, add some salt and water for a while, and it will take about half an hour; Peel the preserved eggs and dice them; Fried dough sticks are also cut into squares of the same size; Cut the shallots.

2. Wash the pork and cook it in the pot. You don't need to cut it. Just take a small piece and cook it directly. You don't need seasoning. After cooking, take it out to cool, and then tear it into shredded meat by hand. Of course, the meat with preserved egg porridge can also be preserved in advance.

3. Take the soup pot, pour water into it and bring it to a boil, then add the just-soaked rice, add shredded pork and some preserved eggs, bring it to a boil and turn to low heat and cook slowly. If time and patience allow, it is best to cook for about an hour until the porridge becomes soft and sticky. If you don't force it, the meal will be cooked and delicious. Finally, according to the needs of taste, add some salt to taste.

Two. Seafood Wonton Noodles

Ingredients: instant noodles (Longxu Noodles is the best choice, so I use instant noodles when I have them at home), wonton (whether wrapped by myself or bought ready-made), prawns, rape, broth (bone soup or chicken soup), laver, mushrooms, shallots and dried laver.

Seasoning: salt, chicken powder, pepper, sesame oil.

Exercise:

1. Peel the prawns, remove the head and viscera, keep the tail, which looks better, and wash the processed prawns; Wash the cabbage with oil; Mushrooms are soaked in hair, and people who are in the mood can make a cross knife to make the bowl of noodles that will appear in front of him more beautiful; Wash shallots and cut into powder.

2. After all the materials are ready, take the soup pot, add some water, boil it, add noodles and wonton, and take it out after cooking. I use instant noodles, which can be taken out first after a little cooking. As it is summer, the cooked noodles can be put into the water.

It will taste better if there is soup stock. Now you can cook the stock in another pot. If there is no broth, you can use the freshly cooked soup. After boiling, add shrimps, mushrooms, laver and rapeseed, and add pepper, salt, chicken powder and sesame oil to taste. Finally, put wonton and noodles into the seasoning soup and sprinkle with chopped green onion.

3. minced meat revolving cake

Material: cooked dough 1 (followed by cooked dough)

Stuffing: meat stuffing, chopped green onion, salt, pepper, (a small amount of shrimp skin can also be added).

Exercise:

1. Stir minced meat, chopped green onion and salt and pepper evenly; Knead the cooked dough evenly and knead it into long strips.

2. Divide the kneaded strip into several small portions, roll it into a round dough, spread the meat evenly on the round dough with a spoon, and roll it up.

3. Roll it into long strips, then roll it into snail shape, flatten it slightly, and gently roll it to make a minced meat rotary cake.

4. Make all the cookies in turn, fry them in a pan or bake them in a 200-degree oven.

Practice of boiling water dough: Materials: 300g medium gluten flour, boiling water 150g, and 60g cold water. 1. Sieve the flour, pour boiling water into the flour, and mix the flour and boiling water into coarse grains with chopsticks. 2. Rub it with your hands. 3. Add cold water appropriately. 4. Knead the cold water completely into dough. 5. After waking up, the smoothness of the dough changes obviously. At this time, all kinds of open water food can be formed with a rolling pin.

4. Delicious burritos

Ingredients: spring cake, sauced meat, cucumber and onion.

Seasoning: sweet noodle sauce, Chili sauce.

Practice: 1. Wash cucumber and cut into strips; Wash onion and cut it into thick shreds; Cut the sauce meat into thick slices for later use. 2. Steam the spring cake in a steamer for 5 minutes, take it out and spread it with a layer of sweet noodle sauce and Chili sauce, then put in the sauce meat, cucumber strips and shredded onion, wrap it tightly and roll it into a roll, and cut everything in half with an oblique knife.

5. Homemade omelet

Ingredients: medium gluten flour 300g cold water 450ml starch 1 tbsp salt, a little salad oil 2 tbsp eggs 1 chopped green onion.

Exercise:

1. Mix flour, cold water, starch, salt and salad oil, stir well, and stir for about 15 minutes. The amount of these materials should be reduced as needed. Speaking of breakfast, I'm going to lose weight. The consistency of this prepared batter can also be adjusted again.

2. Brush the pan with a thin layer of oil, heat it, pour in a tablespoon of batter, spread it into dough, and pour in an egg after the dough is solidified and shaped. The operation is like pancakes. Stir the eggs with a spatula to cover the dough evenly. Roll up the cake when the egg liquid is about to solidify, and roll it up before the egg liquid is completely solidified, so that it can be wrapped and shaped.

3. Roll it up and fry it on low heat. When the egg roll is golden, it can be taken out and cut into pieces and served.

6.tomato ham omelet

Ingredients: eggs ... 3 tomatoes ... half or 1/4 onions ... 1/4 ham ... 1 slices of salt and pepper ... a little each (you can add a little salt and pepper to the egg liquid to taste. )

Exercise:

1. Prepare materials, which is very common. 2. Beat 2 to 3 eggs into a bowl. 3. Dice tomatoes, onions and ham.

4. Take out the pan, heat it, pour in a little oil, and stir-fry the onion over medium heat. 5. Add diced tomatoes and diced ham and continue to stir fry. At this time, you can pour the egg liquid. 6. When the egg liquid is about to solidify, roll up the egg roll, fry it into golden brown and cut it into sections.

7. Mushroom chicken porridge

Ingredients: rice ... half a cup, mushrooms ... 2, chicken breast ... half a slice (chicken legs are also acceptable), corn kernels ... appropriate amount, carrots ... a small piece of salt ... 1 spoon.

Exercise:

1. Wash the rice, put it into the soup pot, inject some water, bring it to a boil with high fire, and then turn to low heat.

2. Wash carrots and mushrooms after turning to low heat, then peel carrots and dice them; I think it will be very attractive and beautiful if you slice mushrooms and cook them into porridge.

3. Wash the chicken breast. I like to cut it into small pieces with a knife, and the shape doesn't have to be regular. Cut into any shape you like. I didn't pickle the chicken breast, and I didn't do anything about it. You can season in advance according to your own preferences.

4. When the porridge in the pot is almost cooked, that is, the rice grains have blossomed, you can add corn kernels, diced carrots and sliced mushrooms, stir well and cook for a while. After cutting it all, pour the chicken breast into the pot, then stir it with chopsticks to make it cook quickly. At this time, I like to add chicken breast. The details of these dishes can be adjusted according to the owner's preferences and habits.

Finally, add some salt to adjust the taste. It's delicious and hot, and porridge is also good, suitable for adults and children.

Eight. Sweet boiled egg

Materials to be prepared:

Eggs ... 2 pork ...10g peas ...10g carrots ...10g mushrooms ...10g shrimp. ...

Green bamboo shoots ... 1 0g squid ...10g salt ...1teaspoon sugar ... a little cooking wine ... a little starch ... a little.

Exercise:

1. Break up the eggs, add a proper amount of warm water of about 30 degrees, add a little salt and pepper, stir well, filter with a sieve, put them in a steamer, cover the steamer with plastic wrap, put them in the steamer after the water in the steamer boils, cover the lid and leave a gap to steam the egg soup.

2. Wash other necessary raw materials and cut them into small cubes for later use.

3. Take a small soup pot, add some water to boil, put diced vegetables first, then diced meat and shrimps, and blanch all the necessary raw materials.

4. Bring it to a small pot and heat it. There is no need to put oil in the pot. Add a little stock, add all the freshly scalded ingredients, and add salt, sugar and cooking wine to adjust the taste. After boiling, thicken with water starch, take out the steamed egg custard and pour the sauce on the eggs.

Nine. Ham and vegetables

Materials used:

Ham ... 4 carrots ... 35g cabbage ... 35g onion ... 35g.

Asparagus, mushrooms ... other vegetables you like can also be used ... 35 grams of sliced cheese or shredded cheese per serving ... appropriate amount of salt and white pepper ... appropriate amount.

Exercise:

1. required materials and preparation: sliced ham, shredded vegetables, and folded cheese slices.

2. Processing of shredded vegetables: blanch vegetables except onions, add two spoonfuls of salt to boiling water, remove and drain. Put into a large container, add salt and pepper and stir.

3. Toad roll in the hole (pictured): spread the ham flat, put the mixed vegetables, put the cheese strips, roll it up and fix it with a toothpick. Ham rolls can be heated slightly in the pot until the cheese inside melts. It can also be heated in a microwave oven. If you like more cheese, you can cover it with another slice of ham. To bake it well, just roll up the ham and put it in the oven, then sprinkle cheese shreds evenly on it, put it in the oven preheated to 200 degrees and bake it for about six minutes until the cheese melts into golden yellow.

X. shrimp steak sandwich

Ingredients: fresh shrimp, whole wheat bread, cheese slices, tomatoes, lettuce leaves, eggs.

Seasoning: salad dressing, salt, cooking wine and pepper.

Exercise:

1. Fresh shrimps Take only shrimps, clean them and chop them up, or use a blender to break them up. Then put it into a container, add a little salt, cooking wine and pepper, marinate for a while, and be sure to put less salt ~

2. Beat the eggs with a little water, then pour them into a frying pan and spread them into an egg roll. In order to increase the thickness of the egg roll, you can fold the egg roll in half.

3. Put the shrimp cake into the pot, spread it with an egg roll, and fry it slowly.

4. Cut the fried shrimp cake, egg cake, cheese slice, tomato and whole wheat bread into square slices of the same size and eat the rest.

Finally, just put all the ingredients together with whole wheat bread, and don't forget to put a layer of salad dressing in the middle of each layer. Finally, it can be fixed with a toothpick.

Xi。 French toast

Ingredients: 4 pieces of white toast, proper amount of jam, 2 eggs, fresh milk 125ml.

Exercise:

1. Break the eggs and mix well with fresh milk to make fresh milk and egg liquid for later use.

2. After the toast is trimmed, spread the jam evenly, overlap every two pieces, then cut into triangles and wrap with fresh milk and egg liquid.

3. Add a proper amount of olive oil to the pot and heat it on medium heat. Turn to medium heat, gently pick up the toast from the fresh milk and egg liquid, put it in the pot, and slowly fry two sides and then three sides.

4. You can sprinkle some powdered sugar or mix with honey when eating.

Twelve. Fruit, oats and milk

Ingredients: 2 tablespoons instant oatmeal, fresh milk 1 cup, apples 1/4, bananas 1/2 and some raisins.

Exercise:

1. Oatmeal is brewed with half a cup of hot water.

2. Peel the banana, slice it, and dice the apple.

3. Add fresh milk to oatmeal and mix well, then add bananas and apples, sprinkle with raisins and serve.

Thirteen. Potato salad sandwich

Materials required:

Black rice toast ... 5 potatoes ... 1 egg ... 1 apple ... half or 1.

Salad dressing ... salt, white pepper ... a little

Exercise:

1. Wash potatoes, peel and cut into thick slices, wash potato chips with clear water, then take a small soup pot, fill it with appropriate amount of water, add potato chips and washed eggs, and cook together.

2. Wash and peel the apples, cut them into large pieces, soak them in light salt water to prevent discoloration, and chop the potatoes together after cooking.

3. After the potatoes are cooked, take out the diced potatoes, dice the apples, chop the boiled eggs, put them in a container together, and then add the salad dressing and stir well.

4. Cut the black rice toast into any shape, or press it into various shapes with a small mold that makes cookies.

5. Bake the processed bread slices in an oven or an oil-free pan. It's best not to omit this step ~

6. Just put the potato salad in the toast. This kind of sandwich is very suitable for making at dinner, whether it is a gathering of young friends or pleasing children.

Fourteen Golden squid ring

Materials required:

Squid rings (or squid, cut into rings yourself) bread powder, egg powder or flour.

Seasoning: salt and pepper cooking wine

Exercise:

1. We prepared the necessary materials. I use a ready-made squid ring. I washed the squid rings I bought, tore off the film and put them in the container. If you buy squid, you should clean it yourself and cut it into circles. When picking squid, it is best to choose a more symmetrical figure, so that the squid rings cut out will be roughly the same. Then prepare three containers respectively, and put the beaten egg liquid, raw flour or flour and bread flour in turn to facilitate our later operation.

2. Fried food can be eaten with some vegetables, which is refreshing and not greasy. You can choose your favorite vegetables as side dishes to make salads. Adding 2 teaspoons of red wine vinegar to salad will taste better ~ sour and appetizing ~ or adding a few drops of lemon juice will be the same ~

3. After everything is ready, start making, add salt, pepper and cooking wine to the squid, marinate it a little, then bring the three plates we prepared before, and wrap the marinated squid rings with flour, egg liquid and bread flour in turn.

4. Make all the squid rings in turn, pour the oil in the pot, heat it to 60% to 70%, then add the squid rings and fry until golden brown. The oil of fried squid rings should not be too hot, because squid rings are easily burnt. It shouldn't take long, just make the skin golden ~ Only in this way will the squid rings be crispy outside and tender inside, which is very delicious ~ You can dip them in your favorite dipping sauce and juice ~ The fried squid rings are delicious with ketchup, salad dressing or salt and pepper ~

15. Crispy red bean cake

The materials used are:

Oil skin: low flour. 200 grams (don't worry, it doesn't matter if there is no low flour, this snack can be made of ordinary flour)

Refined sugar .. 40g water ..100g butter. 40g。

Crispy pastry: low flour ... 120g salad oil ... 60g filling: red beans ... 500g (it needs to be soaked for one night, so it should be soaked in advance before cooking, so mung beans can be used instead of red beans to make a mung bean cake with heat-clearing and fire-removing) and appropriate amount of sugar (some osmanthus flowers or honey can also be added).

Exercise:

1. Sieve the flour, mix the two kinds of flour separately, and let it stand and relax for about half an hour.

2. Let's use the relaxation time of dough to deal with red bean stuffing. Put the red beans soaked overnight in advance into the pot, add appropriate amount of water, cook the beans on the fire, and cook the red beans until they are crispy. You can turn off the fire when there is no soup. Red beans are well cooked because they have been soaked all night. It won't take long for them to crack after cooking, and the effect we need will be achieved. Add some sugar to the cooked red beans, stir and crush them with a spoon, don't mash them all, and keep some beans, which is the best taste. In this way, the red bean stuffing is ready.

3. The following is the method of shortbread, that is, the skin of red bean cake. Rub the woken oil skin and pastry into long strips and divide them into 10 segments.

4. Take a piece of oil skin, roll it flat, wrap it with pastry, and seal it tightly to avoid pastry leakage. After this step, wake up for 3-5 minutes.

5. flatten the dough with the palm of your hand, then roll it into strips with a rolling pin and roll it up. After this step, wake up for 3-5 minutes.

6. flatten it with your palm, roll it into long strips, roll it up again, and wake up for 3-5 minutes. Then roll this waking little dough into a round dough.

7. finally, wrap the red bean stuffing and make it into the shape of a small cake.

8. Brush the egg yolk water twice on the surface of the cake, put it in an oven preheated to 200 degrees, and bake for about 20-30 minutes until the surface is golden yellow.