Summer is the most uncomfortable season for fat people, who are obese and always sweat. Stumbling, look at the long legs on the side of the road and those thin, naked, fleshy bodies, which are even more important to fat people. But fat people are all potential stocks, and they can often persist for a long time after losing weight.

After slimming down, I found that no matter how I dressed up and how energetic I was, compared with before, I was completely different. At the same time, I will also start thinking about how to change more. Lazy? , has been going on. Now all my friends are doing muscle building exercises, and a strong goal can be expected. If you are used to starting exercise, your body will absorb water like a sponge, urging you to get up in a hurry, then exercise, iron, and finally grow into what you want to be.

Before doing muscle exercise, you need to do more aerobic exercise and reduce body fat like your friends. In the morning, the air is fresh, you can run, in the afternoon, you can swim, and in the evening, you can practice flat support, or you are a night owl, you can practice opening and closing jumps, HIIT and so on.

In fact, this is also very understandable. Our muscles are more or less surrounded by a layer of fat. When your fat is thinner, you can easily show off your muscles. When you are fat, you can pat your stomach for a few seconds, so even if you have beautiful and symmetrical muscles, you can only hide under those fat, and you can't see the sun all year round.

I thought that the solstice of summer had arrived, and summer had officially arrived. Do you want to be seen by others? Envy, jealousy, hate? Or do you want to be the one who is troubled by negative energy and blames himself for his poor health every day? It depends on your next change.

Finally, I recommend several groups of shaping strength exercises to help you build your perfect self.

Arm exercise (mainly to exercise triceps brachii, you can do bending exercise if you want to do double-headed exercise)

Shoulder exercise (that is, exercise the front and middle bundles of deltoid muscle). If you want to exercise your back, you can bend over and do side lifts)

Back exercise (that is, exercising trapezius muscles, and rowing if you want to exercise latissimus dorsi)

Chest (upward tilt is to exercise upper chest blowing, if you want to fully stimulate pectoralis major, you can contact chest pliers and bench press more)

Hip and leg movements (squat is the king of hip shaping)

Abdominal exercise (this action is a variant of belly curl, which can give you abdominal muscles and beautiful external oblique muscles)