I hope people stay awake for a long time.

-No surgery, no drugs, no equipment, no money, self-made coup to treat snoring, effective for everyone, save Qian Qian's absolutely broken family (crocostone tears original)

1, when will the eternal problem stop?

Happy ... happy ...

Every night, one third of the people in the world snore like this, and about 654.38+95 million people suffer from snoring.

Snoring (commonly known as snoring) is an eternal problem. In order to eliminate snoring, various methods, such as taking medicine, performing surgery, raising pillows, sleeping on the side, wearing snorers and various folk remedies, are always effective for some people, but not for others. It worked yesterday, but it doesn't work today, and it can't be solved. How to treat snoring, where does snoring come from, and is there an effective method for everyone? This is the answer that countless families want to know most after being tortured to despair. But all doctors can only say one thing, "obese people, people who smoke and drink, and people who are overtired during the day will snore." So why do these people snore? Why do some people snore even if they are thin? Why do old people snore more than young people? Why do many people snore after surgery? These are questions that doctors refuse to answer. Because if they answer these questions, they won't make money. Snoring, like a ghost, always appears when you are unprepared. You thought it was solved, but it came out again, which made you very painful. The earth endures, and the sky endures; Sometimes both will end, and the sound is endless. This article is to thoroughly expose the essence of snoring!

2. Is surgical treatment really effective?

"The otolaryngology department of our hospital adopts the most advanced low-temperature plasma technology in the world to perform minimally invasive ablation surgery on the nasopharynx. It only takes 30 minutes to let you say goodbye to snoring once and for all. " Did the snorer hear the advertisement? Surgery was once considered to be the most effective way to get rid of snoring, but recently countless cases have proved that its recurrence rate is extremely high, almost 100%. I want to tell the majority of people who snore that no matter what kind of surgery is currently used, most people's snoring is simply incurable! Because it is impossible for most people to eliminate snoring through surgery, the reasons are as follows.

Snoring and sleep apnea are different concepts. Don't be cheated.

Clarify the most important concept: hospitals and ordinary people have completely different understandings of the word snoring. Hospitals call obstructive sleep apnea syndrome snoring, and people call snoring while sleeping snoring. Snoring surgery in all hospitals, no matter how publicized, can only be used to treat obstructive sleep apnea, not to eliminate snoring. After snoring surgery, it is possible that snoring will become smaller, unchanged or even changed, which all doctors are unwilling to tell patients. Sleep apnea can be cured by surgery. However, it is difficult to eradicate snoring through surgery, and almost all of them recur. Many patients spent tens of thousands of yuan on palatopharyngoplasty, and within one year, the snoring was still, or even louder. At this time I asked the doctor, and they said, "I cured sleep apnea and the operation was successful." Isn't this a bluff?

4. Completely answer the real reason of snoring for you.

Snoring, snoring and snoring mentioned in this article all refer to snoring while sleeping. This article is to solve this eternal problem, so that the world will never be bothered by snoring again! This article will answer all the questions about snoring in detail and answer all the doubts about snoring for you.

First of all, we must rule out the causes of respiratory tract stenosis or lesions. If you have these symptoms: nasal congestion (such as severe deviation of nasal septum, hypertrophy of turbinate, nasal polyps, nasal tumor, severe sinusitis, etc. ), tonsil hypertrophy, tumor at the base of tongue or pharynx, hypertrophy of pharyngeal mucosa, tongue hypertrophy, mandibular retraction, temporomandibular joint dysfunction, micrognathia, adenoid hypertrophy, etc. It is recommended to go to the hospital for surgery or medication! Because they are diseases that affect health and need treatment. Among them, children snoring is mostly caused by adenoid hypertrophy. Adenoids are organs that are only useful for children, but not for adults. When ordinary people are in their teens, the adenoids will shrink and disappear, but some people's adenoids will not shrink, so they can go to the hospital to remove the adenoids.

The rate of snoring in the crowd is very high, and most people do not have the above symptoms. If you snore without these symptoms, if you meet these conditions: obesity, lack of exercise, smoking and drinking, strong tea and coffee, taking sedatives, often eating spicy food, often staying up late, and being overtired, please correct it immediately! Obesity can narrow the pharyngeal cavity, so we should stick to exercise to lose weight. Snoring is caused by the vibration of the upper respiratory tract during sleep. There are two structures most often associated with snoring, the soft palate (also known as soft palate) and the base of the tongue. Alcohol, tobacco, strong tea and coffee, and sedatives will make the pharynx and nasal cavity more relaxed. When sleeping, the airflow will impact the soft palate or nasal cavity, forming the same effect as whistling, leading to snoring. Spicy food and staying up late can lead to excessive internal heat, reduced congestion and swelling of the soft palate, aggravated congestion and swelling of the tongue root, causing respiratory tract stenosis or obstruction, and air flow impacting the soft palate to produce sound.

After getting rid of all these habits, most people will still snore. In real life, it is often seen that many people are well-proportioned or even thin, but they snore constantly while sleeping, which seriously affects their close lovers. What shall we do? At this level, my coup really appeared. I teach you, no surgery, no drugs, no breathing machine, no snorers and other equipment, no money, completely eradicate stubborn snoring, suitable for anyone, relaxed, fast and never relapse.

Why do many people have narrow respiratory tract, good living habits, regular exercise, not fat and unhealthy, but always snore? Even after pharyngoplasty, did you snore again? If you ask the doctor, the doctor will only say "this is normal, in fact, I will snore" to prevaricate you. Is there really no way out? Doctors say snoring is a world-class problem? Nothing can be done with the existing technology. Don't! But the doctor won't tell you!

In fact, the principle of snoring is that the airflow produces sound by causing the pharyngeal cavity muscles to vibrate. The root cause of most people's snoring during sleep is muscle relaxation in pharyngeal cavity (including soft palate and uvula, root of tongue and back of nasal cavity). Everyone's genes are different, and a considerable number of people (which can be said to account for most of the population) are born with pharyngeal muscle relaxation. When sleeping, the nerves are completely relaxed, and the muscles in the pharyngeal cavity are more relaxed, so that the gas passing through the respiratory tract impacts the soft palate or the root of the tongue, causing it to vibrate and produce snoring.

5. Why don't surgery and drugs work?

This is why the cure rate of uvulopalatopharyngoplasty (UPPP) for snoring (including advanced technologies such as so-called low-temperature plasma) is very low, and the recurrence rate is very high: after the operation, loose meat will grow back after a period of time, re-blocking the respiratory tract, and snoring will occur when breathing! Uuvulopalatopharyngoplasty) is actually only effective for this kind of people: people with narrow pharyngeal cavity because of long soft palate or large tongue body, but strong pharyngeal cavity muscles, but such people are extremely rare. In fact, most doctors have long concluded that palatopharyngoplasty can only be used for five or six years at most, and then almost all of them have relapsed, but all patients don't know it.

Similarly, any drug can only eliminate the inflammation, congestion and swelling of the nasopharynx at most (that is, the "throat poison" claimed by some drugs is completely a hype concept), and the effect is similar to that of ordinary throat-moistening tablets, but it claims to have the function of treating snoring, and the price has increased by more than ten times, which is completely profiteering. But most snorers snore even if their nasopharynx is intact and there is no inflammation. At present, there is no drug in the world that can make loose muscles firm, so it is also ineffective. Imagine, if the medicine is effective, then why do bodybuilders have to work hard to build a muscle and just take medicine! Any existing exercise, productive labor and daily activities can't exercise the pharyngeal cavity muscles at all, so no matter how much you strengthen exercise and lose weight, snoring can't be eliminated! Some people will tell you, "I smoke and drink every day but I don't snore." That's because his genes are different from yours. His pharyngeal cavity muscles are strong and tight, so he's fine. You must never learn from him!

6. Why do men, the elderly and supine postures snore more easily?

Among snorers, men are more than women. According to statistics, the ratio is 8: L. Why is there a gender difference? Because the amount of adipose tissue in men's soft palate and tongue is obviously higher than that in women, the total amount of soft tissue in men's neck is higher than that in women 1/3, and the meat is thicker. When sleeping, the relaxed muscles in the neck press the trachea to deform, and snoring comes out. Due to the decline of physical function, pharyngeal cavity muscles are looser than young people, and the proportion of snoring is higher.

Why do people snore louder when they sleep on their backs? Because when lying on your side, the loose soft palate and the base of your tongue are not easy to droop to the respiratory tract, the chance of snoring when sleeping on your side is relatively small (but not without it), and the snoring is relatively light. Therefore, there is a side sleeping aid on the market, which claims to solve snoring. But people can't always sleep in a sleeping position until dawn, and always turn over, so this instrument still can't cure the problem. Some people stop snoring when their pillows are raised, because the angle of soft palate drooping has changed, and it is not easy to be vibrated by airflow, but this state is difficult to control and maintain. If the angle changes slightly, snoring will appear again, which is not suitable for everyone. With the above pharyngeal cavity exercise, you won't snore when you sleep on your back.

7, in addition to snoring scheme and scientific principle

Since the real source of snoring is the slack pharyngeal cavity muscles, the most fundamental solution is to exercise the pharyngeal cavity muscles, enhance muscle strength and make them firm and hard. Exclusive dedication to self-made solutions to eliminate snoring and completely eradicate stubborn snoring;

1 tongue extension movement. Try to stick out your tongue, pull it back and then stick it out, and so on, at least 200 times at a time, until the pharyngeal cavity feels sour.

2 the practice of dry gargling. In the absence of water, bulge your cheeks, retract your cheeks, and so on, at least 200 times at a time until the pharyngeal cavity feels sour. It is also possible to gargle with water.

3 Sweep the gums for practice. Quickly scan the gums on the outside of the teeth (buccal side) with your tongue. First lick the gums on the upper jaw, quickly scan from left to right, and then scan from right to left for more than 50 times at a time. Then lick the gums of the mandible in the same way until the pharyngeal cavity feels sour.

4 tongue rolling exercises. Put your tongue against the upper jaw and roll it back hard. Do it more than 50 times at a time, and don't leave the upper jaw until the soft palate feels sour.

The first three exercises exercise the whole pharyngeal cavity muscles, and the last exercise is an intensive exercise for the soft palate alone. Tongue relaxation is rare among young people, and snoring is often caused by soft palate relaxation, so this action is specially added. Do these four exercises every day when you are free. After the first exercise, I felt sore throat after 50 times, which just proved that the original muscles were weak and needed exercise urgently. Now I can do 800 tongue extensions and dry mouthwashes, 200 mouthwashes with water, 250 gum sweeps and 200 tongue curls. Regular practice of singing "Ah" can also exercise the soft palate, which has certain effect.

Exercise frequency: Exercise 3 times a day at first, and only once a day after one or two months. It's simple!

Because the pharyngeal cavity muscles can't be exercised at all in daily life, they only need a little exercise, which is particularly stimulating to the muscles, so the above four exercises are particularly effective and the effect is particularly good! As long as a few days, as long as dozens of days, snoring will be completely eliminated, and even heavy breathing can not be heard. There are two scientific principles: 1 After exercising the pharyngeal cavity, the muscles become firm and elastic, which widens the respiratory tract. Even when sleeping, the fully relaxed muscle volume is still much smaller than the original volume, the degree of soft palate drooping is also reduced, and the respiratory tract is widened; The impact of air on hard muscles will not cause vibration, and snoring will be gone. These two points are the key to catching snoring, and the second point is the key. Even if the respiratory tract is wide, if the muscles are too loose, the airflow will still cause the pharyngeal cavity tissue to vibrate strongly, and snoring is caused by vibration. Let's make an analogy: people who exercise regularly are still tight and elastic in a completely relaxed state. On the contrary, the fat that doesn't exercise will be loose, and it will shake badly when you touch it hard. In fact, the principle of snoring device is to separate the soft palate from the respiratory tract by sticking out the tongue, just like my practice, except that it is inconvenient to carry and uncomfortable to wear, and it needs to be worn for life. Folk remedies for snoring in China, such as drinking pepper water, gargling with iced salt water, brushing teeth, etc., are also aimed at shrinking the meat in the pharyngeal cavity, reducing its volume and widening the respiratory tract. However, the effect of these remedies is limited, and only exercising the muscles of pharyngeal cavity is the only feasible way to cure the problem.

8. Scope of application

This method has an impact on anyone. Even those who are obese, lack of exercise, smoke and drink, have strong tea and coffee, take sedatives, often eat spicy food and stay up late, and are tired, only through these exercises can the decibel of snoring be greatly reduced or completely disappeared. My old mother is over 60 years old. She is very fat. She has been snoring for more than 30 years. She snores like thunder every night, regardless of lying on her back. She will use my method to exercise her mouth in disbelief. At first, she only exercised once a day. After only three days, her snoring was much smaller. Later, it was increased to exercise three times a day, only doing the first two times each time, and snoring was completely gone.

9, beneficial and harmless health care function

These four exercises have no side effects, and can fully exercise your face, maintain and enhance the facial contour, play an anti-aging role, and also make your tongue flexible and articulate, which has a great role in correcting stuttering. For the elderly, it helps to prevent stroke and Alzheimer's disease, killing two birds with one stone! Beauty salon face lift care needs to be done once. All kinds of cosmetics with lifting and firming functions are sold in the counters of shopping malls, one in 200 yuan, but the price is high and the quantity is low. Actually, you might as well exercise by yourself. Few people can do these four exercises. If you persist in doing it, after ten years of experience, you will be much younger than your peers. Treat them as a part of life, just like brushing your teeth and washing your face.

10, lamenting the blindness of medicine

Humans have been snoring for tens of thousands of years, scientists have been studying snoring for hundreds of years, and there are millions of papers on snoring. However, such a simple truth cannot be popularized, and all living beings are at a loss. Isn't this the sorrow of the whole world? ! Doctors nowadays invite people to operate. Why? Because many medical achievements serve hospitals and doctors first! Think about it, snoring has created many opportunities to make money and fattened many people! Surgery for snoring in hospitals, various drugs for stopping snoring in pharmaceutical factories (all of which claim to be patents), snoring pillows, electronic snoring, and even pajamas for stopping snoring. In fact, these can't be aimed at the basic source of snoring-the relaxed pharyngeal muscles, so they can't be effective for a long time.

God is always unfair. He is always generous to some people and especially stingy to others. People can't decide their origins, nor can they change the innate characteristics determined by genes, but we don't have to complain. We can change the fate imposed on us by heaven through our efforts the day after tomorrow! Even in a corner forgotten by God, you should sharpen yourself and shine!

Summary: If you snore, go to the hospital first to check whether there are any organic problems mentioned above. If not, don't listen to the doctor's surgical advice. Narrow pharyngeal cavity, slightly curved nasal septum and slightly enlarged turbinate are not the key reasons for snoring, so surgery is not needed. For snorers without organic problems, neither surgery nor drugs are effective. Only by exercising the pharyngeal cavity muscles in my way can snoring be completely cured.

The above is the original Blood and Tears by crocostone. I contribute my own methods, without selfishness and without seeking any personal gain. I only hope that my ingenious method can save the absolutely broken family in Qian Qian, and let your family return to a clean world and enjoy a sweet dream!

1 1, postscript

I wrote two poems to express my feelings:

Why are you sleeping together?

Wish people a long time,

Sleeping together doesn't know the dawn.

Don't snore at night,

Too few spring nights.

Snoring god

There are too many stars before the bed.

Hua tuo couldn't help shouting.

Once the eternal disease is solved,

Snoring is not heard in the world.

I sincerely hope there is no snoring in the world!