What to do if you have fat hands? How do you make fat hands slim? Every woman hopes to have a pair of slender and white hands, but due to various reasons, we may only be able to achieve the goal of slimmer hands. Chi, what should I do if my hands are fat?

What should I do if my hands are fat?

1. What should I do if my hands are fat?

If the problem with your fat fingers is that the phalanges are thick, think about it It is difficult to thin your fingers, but if your fingers are fleshy and fat, it will be much easier. An expert will teach you how to thin your fingers and slim your hands! Hold the fingers of both hands together, and then suddenly pull them apart. Stimulate the finger muscles as necessary and do this more than 10 times; stimulate the midpoint of the palm. That is, use the thumb of one hand to draw a line from the root of the middle finger of the other hand to the middle of the horizontal crease of the wrist, stimulate its midpoint, and do this several times; the thumb and index finger pull the fingers of the other hand away from each other at the largest possible angle, and at the same time pull the fingers of the other hand away from each other. Make massage movements from the base joints to the fingertips, and then back to the base joints. Massage each finger three times.

2. Hand massage method for fat hands

It can make the lines of the hands become more and more beautiful and the muscles and bones become flexible. It can also improve the symptoms of cold palms. Simple actions can bring you a good mood throughout the day. Hand massage, combined with hand cream or essential oil, can moisturize the skin and care for the hands, so that you can get transparent and lubricated hands. Use a rubber band to cover the thumb, middle finger, and little finger, and stretch out the fingers. straight. Then slowly open the five fingers, spread the fingers outward, and increase the distance between each finger. You can feel that the muscles and bones between the fingers are stretched. Use one hand to massage each finger of the other hand. Massage from the base of your fingers to between your fingers. During the massage process, gently stretch your fingers and cooperate with the kneading movements. Knead the fingers and bones.

3. Massaging your fingers in hot water can make your hand lines beautiful

If your fingers are fat and short and not slender enough, you can massage your fingers in hot water to improve them. Blood circulation in the hands. In addition, you can also clench your fists for a while, open them forcefully for a while, or do finger gymnastics by flexing your fingers one, two, three, or four times. At the same time, you must eat less salt and more raw vegetables, fruits, etc. to promote blood circulation. As long as you have time, do finger gymnastics, which will definitely make your fingers thinner and longer. (If conditions are good, you can soak it in milk again.) Daily maintenance is also very important. Get regular hand care, wear gloves when working, and trim your nails as often as needed. At the same time, eat more foods with high calorie content to ensure that your hands are round, shiny and fleshy. What to do if you have fat hands

Causes of fat hands

1. Genetic factors: If your parents have normal weight, the chance of a child having fat hands is 7%; if one parent has fat hands, the child will have a 40% chance of having fat hands. % chance of gaining weight. If both parents have fat hands, the chance of their children having fat hands increases to 70%-80%. However, there are very few examples of "genetic inheritance", where parents' "wrong eating habits" are inherited.

2. Psychological factors: In order to relieve emotional troubles and emotional instability, Few people use "eating" to vent their anger. Many people have the concept that "eating is a blessing." In today's society, there are many kinds of food, and all kinds of delicacies often tempt you. In addition, "eating a big meal" has almost become a universal entertainment.

3. Eating habits: Eating habits are also a cause of fat hands. A partial eclipse and polyphagia lead to excessive calorie intake. The result of not consuming calories results in fat hands. Changes in personal activity habits, The increase of age will affect the caloric demand. If the diet and exercise are not adjusted accordingly, it may lead to the problem of fat hands. What to do if your hands are fat

How to make your hands slimmer

1. Try to eat less foods that are prone to obesity, such as ice cream.

2. Apply hand cream to your hands every day and massage while applying, about 10 minutes each time. You can choose some moisturizing hand cream;

3. In normal times, shake your hands back and forth, pull them gently and relax them to avoid tension and prevent stiffness in your hands. What a great way to feel. First place your hands at a level with your elbows, then relax your wrists and let your hands hang down weakly. Repeat this movement to relax your hands.

How to make fat hands slimmer? It is very simple to make the fingers thicker and thinner, but the most important thing is to persist every day, only then will the results be achieved!!