Some women have abnormal menstrual cycles, which are often shorter or longer than normal. Of course, if the menstrual cycle is longer than normal, maybe women will feel better. After all, they can come less often a year. But some people have a short cycle. Introduce to you: a small method to extend the menstrual cycle.

Small ways to prolong menstrual cycle 1, eat more soy products.

Such as black beans, tofu, soybean milk, fermented bean curd, etc. Soybean isoflavones contained in beans are phytoestrogens, which have a good effect of supplementing estrogen and contain nutrients such as plant protein and cellulose, which are very beneficial to the body. Be sure to drink a cup of thick soybean milk or eat a black bean food every day. For middle-aged and elderly women, it is more appropriate to eat about 50 grams of soybeans or bean products every day.

2. Appropriate pressure

As the saying goes, "people are light and stress-free", and appropriate stress can also inhibit ovarian hormone secretion. Under pressure, people will make the cerebral cortex unstable, leading to a decrease in pituitary hormone secretion, and the role of pituitary hormone is to stimulate ovarian secretion of estrogen and progesterone. As long as the balance between various hormone levels is adjusted and the secretion of estrogen and progesterone is inhibited to some extent, the menstrual cycle can be prolonged.

3. Take birth control pills in moderation

Contraceptive pills can change women's physiological cycle, making women's "menstruation" become "seasonal menstruation", and the safe period can be as long as 80 days if they are taken continuously for three months. Contraceptives can not only prolong the menstrual cycle, but also reduce the amount of menstruation, because contraceptives contain estrogen and progesterone, which can inhibit ovarian ovulation once a month.

When women's normal menstruation is inhibited, the ovaries will enter a dormant state, which will only have some impact on fertility and will not cause any harm to the body. If one day she wants to return to a normal physiological cycle in order to give birth, as long as she stops taking the medicine, she will soon be able to return to a theoretical normal cycle.

Women have dysmenorrhea and bad temper during menstruation, which is caused by the sudden change of estrogen. Taking birth control pills to alleviate this symptom has a certain effect, but the so-called "medicine has three poisons" is not suitable for long-term use.

What if the menstrual cycle is too long? 1. Pay attention to hygiene.

Never have sex during menstruation, and those with excessive menstrual blood should avoid eating brown sugar. Underwear should be soft cotton, breathable, and frequently washed and changed. The changed underwear should be dried.

2. Psychological adjustment

Relax and deal with troubles, stay happy, and avoid mental stimulation and mood swings. As long as you calm down, increase nutrition, pay attention to local warmth and menstrual hygiene, irregular menstruation and slight dysmenorrhea will not affect your normal life and future fertility. The most taboo is to treat yourself as a patient and be suspicious, because "heart disease" will further aggravate the physical and mental discomfort caused by irregular menstruation.

Step 3 choose the right exercise

Choose aerobic exercise that suits your physique, such as walking, jogging, dancing, climbing mountains and playing ball games. Swimming should avoid menstrual period, so as to avoid infection caused by bacterial invasion when the self-cleaning function of reproductive organs is reduced. Enhance physical fitness and regulate endocrine balance through exercise.

4, pay attention to the body warm work

Beware of cold palace cold. No matter in any season, you should know how to keep your stomach warm. Especially the lower abdomen, is not suitable for catching cold. Don't get wet, don't wade, don't swim, don't sit in wet and cool places, and the air outlet of air conditioners and electric fans.

5. Life is regular.

Develop regular work and rest habits, don't stay up late, don't sleep, don't smoke, drink and overeat, dress moderately, and develop the habit of cleaning vulva with warm water every night before going to bed, paying special attention to menstrual hygiene.

6. Diet adjustment

Girls after menarche should not deliberately diet or overeat, but should pay attention to eating more foods that promote the growth of red blood cells and enhance immunity, such as animal liver, bone soup, lean meat, kelp, shrimp skin, green leafy vegetables and so on. Replenish red blood cells lost in the body in time to enhance hematopoietic function.