Eliminate abdominal fat with tea

2004-08-02 09:44 Ruili Women's Network

Drinking tea is not a purely leisure thing, the key is what kind of tea to drink. By the way, losing weight easily, well, isn't it a bit whimsical? ! A series of recent experiments in Japan show that some teas can effectively prevent obesity. Tea contains a lot of dietary fiber and cannot be digested. Staying in your stomach for a long time will make you feel full. More importantly, it can burn fat, and the key to this effect lies in vitamin B 1. Vitamin B 1 rich in tea is a necessary substance for fat to be fully burned and converted into heat energy.

1. Black tea: It can inhibit the accumulation of abdominal fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.

Black tea has a long history of production in China, mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi and other places. Black tea can be brewed directly or pressed into pressed tea (such as various brick teas). Their soup color is close to crimson, and their leaves are evenly spread and bright.

2. Jim Manet tea: Effectively inhibit the absorption of sugar. In Indian medicine, this Jim Manet tea often appears. Jim Manet's nickname is also "sugar kill". After chewing its leaves, if you eat sugar, you will not feel sweet in your mouth, and your intake will naturally be greatly reduced. The absorption of sugar and carbohydrates will be reduced, so the amount converted into fat will be relatively reduced. Jim Manet tea not only can effectively prevent and improve obesity, but also has an auxiliary treatment effect on diabetes.

3. Lotus leaf tea: an ancient secret recipe for losing weight. A beverage made of flowers, leaves and fruits of lotus can not only refresh people, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food.

4. Eucommia ulmoides Tea: It can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to achieve the purpose of losing weight. In addition, it also has the functions of preventing aging and strengthening the body.

5. Oolong tea: It can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.

Waist:

Waist and back diet

1. Stand up straight, spread your legs, and focus on your anus. Hold your hands above your head, and the distance between your palms is about the width of your head.

2. Slowly turn your waist to the left, your upper body and arms will also turn, and your back will be as straight as possible. Turn your upper body slowly until you face down and put your hands down.

Face:

Recommend two simple and effective face-lifting exercises

Face-lifting plan in the morning

1, open your mouth (2 fingers wide is appropriate), keep it like this, and pronounce the sound "ah" on this basis.

2, the mouth is hard, keep still ~ pronounce the sound "I"

3, the fastest beep, keep the same, send a "U", practice oral muscles.

4. The mouth shape is flat and remains unchanged, and it is easy to pronounce "E" and end with "O". Practice five times in the morning and five times in the evening.

5. Press your cheeks with both hands and massage repeatedly, which can promote blood circulation and rest the expression muscles.

Lazy beauty face-lifting plan

1, bulge your cheeks and exercise your cheek muscles.

2. Close your lips, pronounce "Ou" and exercise your lip muscles.

3. Open your eyes, say "Ah" and exercise the eye socket muscles and cheek muscles.

4, the corners of the mouth should be listed as far as possible on both sides, and the smiling muscles should be exercised.

5. Raise your head, open your mouth for 5 seconds, and close your mouth for 5 seconds.

At least 3 times a week, each action 10-20.

Although you are slim, if you match Zhang Yuanyuan's face, you will still feel full. In traditional Chinese medicine, "facial acupuncture" and acupoint massage can also achieve the purpose of "losing weight" on the face. Only need 1 time every day, each time 1 hour, and you can see the effect after 2 weeks. But be careful, you need to take your time at first.

1. Bearing cavitation-preventing eye bags.

The crying point is just below the eyeball, close to the side of the eye. Because people with gastroptosis are prone to pouch relaxation, this acupoint can improve the function of the stomach, thus preventing pouch relaxation.

2. Save bamboo points-relieve eye fatigue and edema

The bamboo acupoint is located in the depression below the brow. Eye fatigue and headache can cause edema around the eyes. This acupoint can relieve discomfort.

3. Baihui point-prevent overeating and constipation

The left and right ear holes bulge upward, and the vertex of the line after the head connection is Baihui point. Baihui point can calm the nerves and prevent overeating.

4. Temples-Eliminate eye fatigue and edema.

The temple is located on the side between the eyes and eyebrows, and the fingers are about 1 across backwards, close to the hairline. This acupoint can promote metabolism.

5. Xiang Ying Acupoint-Relieve shoulder and neck pain and prevent relaxation.

Xiang Ying's point is located directly below the eyeball, next to the armpit. This acupoint can not only eliminate eye edema, prevent skin relaxation, but also relieve shoulder pain.

6. Cheek car hole-eliminate cheek edema

Slide up along the outline of the face and chin, and you will find a depression, which is the cheek hole. This acupoint can effectively eliminate obesity caused by excessive sugar intake.

7. cellar point-suppress appetite

The pit point is about 0.5cm near the corner of the mouth. If the stomach continues to be in a high temperature state, it will promote appetite, so the role of this acupoint is to lower the stomach temperature and suppress appetite.

8. Mud consolidation point-eliminate chest and neck edema

Chengjiang acupoint is located in the middle depression between lower lip and mandible. This acupoint can control the secretion of hormones, maintain skin tension and prevent facial relaxation.

9. retrobulbar point-improve the function of small intestine

The retrobulbar acupoint is located just below the eye tail and below the cheek head. It can regulate the function of small intestine and help absorption.

10. Tiantu point-promoting water discharge

The tiantu acupoint is located on the inner side of the skin below the laryngeal oblique. It can stimulate the thyroid gland, promote metabolism and remove excess water from the face.

Recommend face-lifting food

Wax gourd and corn soup: Because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for a month or two will definitely have an effect.

Raw materials:

375g carrot, 600g wax gourd, 2 corns, 5 mushrooms (soaked), lean meat 150g, 2 slices ginger and proper amount of salt.

Exercise:

1. Peel, wash and cut carrots.

2. Wash the wax gourd and cut it into thick slices.

3. Wash the corn and cut it into pieces.

4. After the mushrooms are soaked, remove the stems and wash them.

5. Wash lean meat, blanch and wash.

6. Boil a proper amount of water, add carrots, wax gourd, corn, mushrooms, lean meat and ginger slices, simmer for 2 hours after boiling, and season with salt.

Cosmetic surgery

1. Exercise method: Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.

2. Diet:

Eat melon and other fruits and vegetables that can reduce swelling and diuresis for three meals on weekdays.

If your face is obese due to huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

3. Bathing method: We all know that high-temperature bathing is a good way to lose weight. Similarly, taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

4. Facial slimming exercise:

Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

5. Professional face-lifting method: If you want to quickly become a standard beauty with a small face, try the professional face-lifting method in a beauty salon. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. [Please go to Hongse Mall to buy this related product] There is no doubt about the face-lifting effect of beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets.

Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat.

Facial plastic surgery: For example, if you correct your round face into a duck-egg face or a melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheek to sharpen the originally round chin and turn the whole face into a duck-egg face. It sounds easy, but remember to do it seriously.

Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year.

6. Shiatsu swelling reduction method:

The acupoints that make the cheeks swollen are Tinghui, Daying and cheek redness. Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them.

A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force.

B. Put the middle finger and the ring finger together, gently press down 2 cm along the finger force at the lower edge of the cheekbone, and then push up.

C. put your fingers together and pat the cheek points several times.

D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out.

Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion.

7. Make-up face-lifting method:

Compared with the above methods, this is simply a pediatric thing. If you think sports massage is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good!

The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye.

Draw a straight three-dimensional shadow at the root of the nose.

The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square.

The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted.

8. Lymphatic massage face-lifting method: facial edema is obesity caused by qi and blood. You can get through the blocked channel through lymphatic massage in a professional beauty salon to eliminate edema.

9. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism.

10. Others: Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.

Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.

Third, Cecilia Cheung face-lifting method

There is a slimming trend of "thin beauty" in the entertainment circle, and Jade Girl and Red Star Cecilia Cheung are one of the best spokespersons. If you have seen Star Wish, you must remember the lovely round face of Bai Zhi in the film. At that time, although Cecilia Cheung had regular facial features, her round face always made people feel very amateur.

And Bai Zhi himself is not satisfied with the small round face. Her only "beauty" is that her face is a little round and she is not so photogenic when filming. Nowadays, Baizhi has not only become the spokesperson of face-lifting and abdomen-slimming cream, but also often appears in the press conference wearing an exposed navel skirt. Cecilia Cheung said: "It took me half a year and didn't cost me a penny. I successfully reduced my chubby face from 57 kg to 48 kg, and my fleshy figure became more stylish and looked sexier." [Please go to Hongse Mall to buy this related product] What method is used for white matter? What are the slimming tips? Let her tell everyone herself.

Face-lifting method 1: abstain from meat dishes

"In the past six months, boiled vegetables and soup can be said to be my staple food. I have completely given up eating meat. I have tried many methods to lose weight before, but none of them succeeded. All because I can't stand greed and won't give up. The key to success in losing weight is forbearance. If you can't do it, you can always bring a fat suit. When you reduce to a satisfactory number of pounds, you can reward yourself to eat some favorite foods in moderation. As long as you can bear it, don't eat meat, just eat water to cook vegetables and soup, you will definitely lose weight. "

Face-lifting method 2: running and dancing

"To lose weight, I must cooperate with exercise. I run the treadmill at home whenever I have time. Run on the treadmill for an hour every day. If I work abroad, I will swim instead. At the same time, I also learn to dance and practice dancing with choreographer. I felt very hard at first, but later I found that dancing is very helpful to keep fit. You can consider this method of losing weight. "

Face-lifting method 3: increase the workload appropriately.

"In fact, people are most afraid of being idle. When people are idle, they will be insatiable. If they are unwilling to exercise, they will be lazy. And if you fill all your free time with work, you won't have time to think about what snacks to eat, and you won't have time to think about what you can't eat recently, so your willpower to control your diet will also increase. So besides making movies, I also released a new record during my weight loss. The workload is twice that of my past, and I run the treadmill at home whenever I have time. In addition, I rehearsed the steps of the new song for three days and danced 12 hours every day. This is the first time I have danced so fiercely, and my hands and feet hurt! "

Face-lifting method 4: Be sure to persevere.

"It must not be easy to lose weight. You are sure to suffer some hardships. If you have some small complaints, and the family around you will feel sorry for yourself, advise me not to cut back any more, but you must be firm in your beliefs and stick to your decision. You should answer them: no! I am the kind of person who is easy to lose weight and gain back weight. Although I am too thin now, I am only in front of the camera. "

Face-lifting method 5: lose weight without drugs

"At first, my friend bought a water-removing pill from abroad for me to try. I really lose weight quickly, but I often have to pee in the toilet and feel unhealthy. Later, when I heard that I was right about kidney is not good, I stopped eating at once. How do you know I'll be back to my original shape soon Therefore, I no longer believe in taking medicine to lose weight. Improper medication is easy to cause side effects, which will not last long. I lost half a year this time, but I am very healthy. "

In addition to the above five face-lifting methods, I will teach you a set of easy-to-learn face-lifting exercises, which can not only stimulate the nervous system and subcutaneous tissue, but also prevent wrinkles from appearing between the brow and forehead.

A, start from both sides of the bridge of the nose, pass through the alar, draw an arc to the sideburns, and then move from the sideburns to the center of the forehead. It is done by gently stretching and pressing.

B, from the inner corner of the eye, slowly move to the sideburns through the forehead, and then stretch and press to both sides of the nose through the direction above the cheekbones.

C, from the bottom of the lips, to the bottom of the ear, and then to the chin after repeated massage.

D, starting from the nasal side, moving to the forehead through the nasal bone, and then extending to the chin through the sideburns.

E, from the chin, through the ears and temples, to the forehead, and then through the sides of the nose, until the mouth, by touching and pressing.

It is no longer a distant dream to have a small and charming face like Cecilia Cheung. What are you waiting for? Plastic surgery begins now!