1, pubic analysis
The word pubic bone sounds a bit strange. In fact, this is a tissue in the front of the human hip. Generally, we will divide it into upper branch and lower branch. If pubic separation occurs, it must be treated in time. Generally, this situation is due to the situation of women after childbirth, so we must pay attention to it.
Many times, when a woman gives birth, the pubic bone will be jointly opened, which is conducive to the smooth delivery of the baby from the birth canal. This is a problem that many women will have. But in the late pregnancy, many people will have pubic separation. Because of excessive hormone secretion during pregnancy, in order to make the fetus in the abdomen adapt and develop normally, the pelvis of pregnant mother increases and becomes very wide. If you don't pay attention during delivery, it is likely to cause pubic separation and ligament strain. Therefore, we must pay attention to the recovery of postpartum pelvis, which is a very critical part of physical recovery.
Many women do not pay attention to maintenance and nursing after delivery, which will cause sequelae of pubic bone and often have symptoms of low back pain and abdominal pain. Some patients will also have uterine prolapse, and in severe cases, there will be symptoms such as female private parts relaxation or body shape change. In order to prevent the pubic bone from recovering badly and leaving irreparable sequelae, Bian Xiao reminded all postpartum mothers. Proper exercise after delivery, not lying all the time, is not good for lochia discharge and physical recovery. If the patient has obvious strain or complicated symptoms after delivery, pelvic girdle can be used for recovery and correction. Can promote the recovery of pubic bone.
2. How to recuperate
1. You can put an ice pack on your pubic bone when it hurts.
2. The range of movements should be small every day. Because when you do some actions, you may not feel the effect immediately, but you will feel pain later or when you sleep.
3. If physical conditions permit, swimming can relieve the pressure on joints. Try to avoid breaststroke and be careful when swimming in other strokes. People will be more comfortable in water, but out of water, the pain may get worse.
4. Stand with your legs symmetrical when standing. Avoid moving your legs apart, such as getting on and off the bus or getting in and out of the bathtub. If you have to spread your legs, you must move carefully and slowly.
5. Avoid straddle riding. If you are a expectant mother who works in the office every day, you need to put a waist pillow behind your back.
6. Get up in the morning, try to sit and dress, and don't stand and lift your legs to wear underwear, pants or skirts.
7. When climbing stairs, one step at a time. Step on the steps with the more powerful or convenient leg, and then take the other leg. Repeat this action every step.
8. Put a small pillow between your legs when you sleep. Turn over in bed and move your feet and hips as slowly as possible.
9. The soles of expectant mothers should be soft and comfortable, and avoid wearing hard-soled shoes with heels, so as to avoid unstable center of gravity and increase pain.
10. Always sit down and rest. When sitting down, try to stand up straight and give your back a good support, such as putting a waist pillow behind your back.
1 1. Avoid lifting heavy objects. Expectant mothers with pudendal pain should bring less heavy objects, and it will be more comfortable to use backpacks when necessary.
12. If the situation is very serious, you can tie the pelvis with elastic bands to reduce the pressure on the pelvis. However, it must be carried out under the guidance of a doctor to avoid affecting the baby's development. The tightness of the band is based on the bearing capacity of the pelvis and does not seriously affect the venous return of the lower limbs.
13. Don't hold back the pain. If certain movements make you feel pain, try to avoid them. If the pain is aggravated, it may take a long time to recover.
14. Regular pelvic floor muscle exercise and abdominal exercise are helpful to relieve the pressure on the pelvis caused by pregnancy.