The efficacy and role of mints, the efficacy and role of refreshing mints

This article will talk about the efficacy and functions of mints, as well as the knowledge points corresponding to the efficacy and functions of refreshing mints. I hope it will be helpful to you. Don’t forget to bookmark this site.

Overview of the contents of this article: 1. Is it okay for young people to eat mints every day? 2. What are the benefits of eating mints? 3. Are mints refreshing? What effects does mints have besides refreshing? 4. What are the advantages and disadvantages of eating mints? What are the advantages and disadvantages of eating mints? 5. The effects, functions and side effects of mints 6. The nutrition and effects of mints. Young people eat them every day. Are mints good? You can’t eat mints often.

What are the dangers of eating too many mints?

1. Irritating the oral mucosa. Regular consumption of large amounts of green mints will irritate the oral mucosa and even cause redness, swelling and ulceration of the oral skin. and erosion, causing a series of oral diseases and even leading to oral precancerous lesions.

2. Bacterial invasion. Although mints can have anti-inflammatory effects on respiratory diseases and can dilate skin capillaries and increase heat dissipation, they can also irritate the oral mucosa and lead to thickening of the cornified layer of the oral mucosa. , inflammatory bacteria invade and damage the oral mucosa.

3. It causes obesity. Mints are generally very high in calories. Studies have shown that 100 grams of edible mints have up to 400 calories, which accounts for 1,500 calories of the daily energy required by the human body. A quarter of the calories are high-calorie foods, which should be avoided by people trying to lose weight.

4. Cause high blood sugar. Mints are also sugar, and the sugar content is not very low. If you eat too much, the glucose level in the blood will rise, causing blood sugar to rise suddenly, causing high blood sugar.

What are the functions of mint candy?

1. Mint has an anti-inflammatory effect. The 8 kinds of catechin naphtolic acids contained in mint are effective anti-inflammatory agents and can inhibit 3a- Hydroxysteroid dehydrogenase and weak since: anti-inflammatory effect.

The blue essential oil contained in peppermint has an anti-inflammatory effect on burned rabbit ears.

2. Mint also has an antipyretic effect. Mint can excite the central nervous system, thereby dilating the surrounding capillaries and dissipating heat, promoting sweat glands to sweat, and lowering body temperature. Effect.

3. Mint also has the effect of strengthening the spleen and has a therapeutic effect on patients with gastric ulcers.

It also has hepatotoxic and hepatoprotective effects.

4. Mint also has the effect of increasing the secretion of mucus in the respiratory tract. It can remove mucus attached to the mucous membrane, reduce foamy sputum, and increase the effective ventilation of the respiratory tract.

What are the benefits of eating mint candies? The doctor is here recently, everyone is welcome~~~

Doctor:

Mint is a lip-shaped plant. In traditional Chinese medicine, mint is used as a medicine. Diaphoretic and antipyretic.

For middle-aged and elderly people, eating some mint porridge can refresh the mind, dispel wind and heat, increase appetite, and help digestion.

In summer, use mint to make yourself a "cold soup" at home, which can not only quench your thirst, but also relieve the heat

The vernacular is: mint has the effect of clearing away heat and reducing fire.

Some people who often get internal heat are not careful about long-term oral administration

It is good for keeping the breath fresh and getting rid of internal heat

And a bad throat is mainly due to talking too much It is caused by excessive smoking, excessive drinking and excessive fire.

So peppermint candies are still good for your throat.

But.

The main ingredients of peppermint are menthol, menthone, etc., which can excite the central nervous system, shrink capillaries, etc.

So for those friends who have poor sleep and unstable blood pressure, try to avoid it. Take mints before bed or in large quantities

Wish you good health

Are mints refreshing? What effect does mint have besides refreshing? Mint has a certain refreshing effect. Not only does it smell delicious, but it also has a significant effect when eaten. This is because the fresh smell of mint makes people refreshing. If you feel sleepy, you can eat some mint. Sugar keeps you awake.

Are mints refreshing?

You can make yourself more alert by eating mints. Certain ingredients in mints can stimulate brain nerves. If you are very sleepy and want to sleep, you can refresh yourself by eating mints.

You can choose sugar-free mints to avoid consuming too much sugar. After all, too much sugar may make you fat.

What are the functions of mints?

In addition to refreshing the mind, mints have many other functions.

For example, for anti-inflammatory and analgesic purposes, if you feel pain in your body, you can make yourself more comfortable by eating mint candies. Certain substances in mint can have anti-inflammatory and analgesic effects, and can also be used for some colds and fevers. There will be some relief.

In addition, mint candies can also help digestion. The unique aroma of mint can make the digestive tract more relaxed. If you feel nausea and discomfort, you can eat some mint candies to make your body more relaxed. The spirit could also be better.

Mint candies can also play a certain role in strengthening the body. From a professional point of view, mint leaves can clear away heat and detoxify. Eating mint can make the blood circulation faster and improve the body's physical condition. better.

Of course, the effects of mint candies are based on mint. Mint is one of the top ten most valuable medicinal plants in the world, and it is still a relatively good plant.

Can I eat mint candies every day?

Although it is said that eating mint candies has certain benefits for the body, it is not recommended to eat them every day.

If you eat mints every day, it may irritate the oral mucosa, causing bacteria to invade the mouth and cause certain oral diseases.

In addition, mints are relatively high in calories. Eating mints regularly will make people gain weight. If you want to lose weight or are fatter, you’d better pay attention to these issues to avoid making your weight worse. heavier.

What are the advantages and disadvantages of eating mints? What are the advantages and disadvantages of eating mints 1. The advantage of eating mints is that they can strengthen the brain, refresh the mind, reduce inflammation and sterilize. Due to various reasons, After the body gets angry, you often experience bleeding, sore throat, dizziness, dry mouth and other symptoms. You can eat some mints to reduce the heat. Patients who have not had a good rest in the morning and often bleed, feel dizzy and bloated can also eat some. Mints to wake you up.

2. The disadvantage of eating mints is that eating too much may cause blood sugar to rise, and it is easy to get oral diseases.

Efficacy, functions and side effects of mints. Whenever we have throat discomfort, many people will subconsciously eat mints to relieve the pain.

In fact, mints not only taste good, they are also good for our bodies! Below is a collection of the effects and functions of mints that I have collected for you. I hope you will like them.

Effects and effects

Mint candies have a refreshing effect.

Due to the fragrance of mint leaves, when ingested and brought into the human body, it can relieve tension and help people release themselves from fatigue, especially at night. Conducive to sleep quality.

You can also eat mints when you need anti-inflammatory and pain relief.

This is because the substances contained in mint can help the body reduce inflammation and relieve pain. It can also treat colds and fevers and relieve sore throat.

Eating mints helps digestion! The smell of mint has a soothing effect on the digestive tract and respiratory tract. If you experience nausea, indigestion, constipation, bloating, etc., you can eat mints appropriately to help relieve them. His symptoms of discomfort became a hundred times more energetic.

Eating mints regularly can also strengthen your body.

In medicine, mint leaves have the functions of dissipating heat, clearing the throat, reducing inflammation, eliminating wind and dissipating heat.

Eating mints can help the body promote blood circulation, while also strengthening the spleen and improving physical fitness.

Side effects

1. Irritation of oral mucosa.

Eating a large amount of green mints regularly can irritate the oral mucosa, and even cause redness, swelling, ulceration and erosion of the oral skin, causing a series of oral diseases and even leading to oral precancerous lesions.

2. Bacterial invasion.

Although mints can have an anti-inflammatory effect on respiratory diseases and can dilate skin capillaries and increase heat dissipation, they can also irritate the oral mucosa, leading to the thickening of the cornified layer of the oral mucosa and the invasion of inflammatory bacteria. , causing damage to the oral mucosa.

3. Cause obesity.

This is because mints are generally very high in calories. Studies have shown that 100 grams of edible mints contain up to 400 calories, which accounts for 1,500 calories of the daily energy required by the human body. A quarter is a high-calorie food, which should be avoided by people trying to lose weight.

Notes

It is not appropriate to eat mints immediately after a meal.

This is because the peppermint oil in mints is highly irritating and volatile. Eating it immediately after a meal may cause gastric juice to flow back into the esophagus, causing burping and bloating, making people feel "heartburn." , especially uncomfortable.

If you feel "heartburn" after eating mints after a meal, you can drink a glass of boiled water first, and then go for a walk, because walking can keep people upright and prevent gastric acid from refluxing with the help of gravity. esophagus.

It is best not to eat mints immediately after meals. If you want to eliminate the odor in your mouth, you can go to the bathroom and sip it. This will not cause harm to the body!

Pregnant women are best not to eat it. Eat mints.

We all know that women cannot eat irritating foods during pregnancy, and mints fall into this category.

The smell of mints comes from its raw material, mint. Mint contains irritating aromatic substances. These substances will be absorbed through the skin and enter the fetus through the placenta, affecting its growth and development. In severe cases, it may cause deformities.

Therefore, do not eat mint during pregnancy, and it is best not to eat mint candies containing mint.

However, during pregnancy, sometimes your mouth feels lighter and you want to eat something to stimulate it. Cool mints are indeed tempting, but for the health of you and your baby, it is best to hold back. You can choose Eating some sour fruits such as oranges, kiwis, etc. can not only whet your appetite, prevent acid reflux and vomiting, but also supplement vitamins, which is much more beneficial than snacks such as mints!