Breakfast at 7 am. Be sure to eat! Porridge, soybean milk, fried dough sticks, all kinds of buns, cakes, eggs, side dishes and so on. /kloc-0: 00 rice, cake, milk and egg white. Eat less, but ensure the intake of glycogen. 1: 00 Remember to eat more for lunch. Tell uncle fan to add a meal or a steamed bun to force himself to eat. Eat more staple food. Starch (potatoes, sweet potatoes, beans and coarse grains) carbohydrate (rice and steamed bread) dietary fiber (various vegetables) protein (liver, beef, fish, chicken, tofu, seafood) fat (most fat and big meat in any meat) intake should be guaranteed. The most classic lunch match is chicken breast with broccoli (for fitness). The food in the school canteen can certainly keep up, don't worry.

Specifically, it is. . Is it enough to eat everything without being picky about food? . . I start exercising for two hours at two o'clock. At 4 o'clock, I will eat a banana, a cup of protein powder and two pieces of bread coated with natural peanut butter. A bowl of wonton or pasta with some soup. I always carry milk nuts, a banana and a snickers in my backpack. Dinner at 7 o'clock is the same as lunch. Have another egg. (Note that egg yolk contains a lot of fat and cholesterol. If you don't absorb it well, try to eat egg white, but if you don't plan to exercise, two eggs a day is enough. ) 10 You will eat apples, oranges, blueberries, strawberries and other fruits (not all. . Eating too much fruit is bad for your stomach. Choose one to eat) chocolate whole wheat bread (coarse grains) beef, egg white, nuts bought in braised pork shop. As for drinking more water, your daily water consumption is more than 2.5L. Pour 10g sugar into a 300ml paper cup. Drink a cup of warm water first in the morning. If possible, you can buy some vitamins and eat them yourself. After all, many vitamins can't be supplemented by three meals a day. Stick to it for three months and then see. Sometimes people have to go all out to achieve what they want.