Specifically, it is. . Is it enough to eat everything without being picky about food? . . I start exercising for two hours at two o'clock. At 4 o'clock, I will eat a banana, a cup of protein powder and two pieces of bread coated with natural peanut butter. A bowl of wonton or pasta with some soup. I always carry milk nuts, a banana and a snickers in my backpack. Dinner at 7 o'clock is the same as lunch. Have another egg. (Note that egg yolk contains a lot of fat and cholesterol. If you don't absorb it well, try to eat egg white, but if you don't plan to exercise, two eggs a day is enough. ) 10 You will eat apples, oranges, blueberries, strawberries and other fruits (not all. . Eating too much fruit is bad for your stomach. Choose one to eat) chocolate whole wheat bread (coarse grains) beef, egg white, nuts bought in braised pork shop. As for drinking more water, your daily water consumption is more than 2.5L. Pour 10g sugar into a 300ml paper cup. Drink a cup of warm water first in the morning. If possible, you can buy some vitamins and eat them yourself. After all, many vitamins can't be supplemented by three meals a day. Stick to it for three months and then see. Sometimes people have to go all out to achieve what they want.