1. Nursing care of cesarean scar depression;
-Keep the wound clean and dry to avoid infection. Wash the wound gently with warm water and non-irritating soap every day, and then pat it dry with a clean and soft towel.
-Avoid overstressing or stretching the wound area, which may aggravate depression. Avoid lifting weights or strenuous exercise until the wound is completely healed.
-Use scar care products recommended by doctors, such as silicone or ointment. These products can help reduce scars and improve skin texture.
2. Abdominal relaxation care:
-moderate exercise, especially abdominal muscles. Please consult a doctor or a professional fitness coach to find out an exercise plan that suits you.
-Eat a balanced diet and get enough protein, vitamins and minerals to promote muscle repair and recovery.
-Use corsets or corsets, which can provide extra support and pressure and help tighten abdominal muscles. But please be careful not to rely too much on the corset, so as not to affect the natural recovery ability of muscles.
-If abdominal relaxation is serious and can't be improved by exercise and nursing, you can consider consulting a plastic surgeon to learn about possible surgical schemes, such as abdominal plastic surgery. The above suggestions are for reference only. Everyone's situation may be different, so it is best to take corresponding nursing measures after consulting a doctor or professional medical staff.