You don't have to eat more when socializing, but you should eat less. Only when the intake is less than the consumption can the intake be reduced. Don't forget to take your medicine. None of them are safe. Prepare some milk before socializing, sober up, eat less and take care of others, so that you won't stay forever. If you are too tired at the dinner table, go home and eat something refreshing, such as cucumbers, and often eat good dishes such as multivitamins. The key is to eat less and exercise more, which is good for your health.