People with cervical spondylosis can raise their heads and move. Take a sitting or standing position, cross your hands tightly against the back pillow, raise your head vigorously repeatedly, and fight with your hands. After a while, take a break and repeat six to eight times. It can also be simplified to repeatedly raising the head and extending back freely.
He still doesn't answer anyone who hasn't contacted him before. This guy has a bit of a personality!