2, do more aerobic exercise, such as running, swimming, exercise can make your body better, look better and your neck longer.
3, pay attention to the standing posture, standing posture, walking posture, straighten your back, give a person a feeling of full of energy, so as to make your neck more slender.
4, long-term massage method: If there is a little more meat on the neck, then you need to massage the neck. This massage doesn't need to be too complicated. Just rub your neck with your hands when you are free.
Extended data:
Precautions:
1, to choose a healthy pillow, improper use of the pillow is one of the reasons for stiff neck.
2. Pay attention to avoid bad sleeping posture, such as bending the head and neck to one side and lying on the stomach; When I was extremely tired, I fell asleep without lying in the right position; Improper head and neck position, excessive flexion or extension, etc.
3. Pay attention to avoid catching cold, blowing and getting wet. When sleeping at night, be sure to cover the quilt, especially the quilt on both sides of the shoulder and neck, or wrap the two sides with a sweater to avoid getting cold and invading the neck and shoulders, causing stagnation of qi and blood and damage to the veins.
4. Pay attention to a balanced diet, reasonably match meat and vegetables, and eat more foods rich in vitamins, trace elements and calcium, such as fresh vegetables, fruits, dairy products and bean products.
Baidu encyclopedia-neck