The eyes and comments of others will make you feel shy and have an inferiority complex.
Because of their big breasts, they often walk with their heads down, and may even cause hunchbacks for a long time.
There are also some introverted girls, who are still secretive when their breasts are big, and are embarrassed to buy bras, so that their breasts have long been out of shape.
Wait until one day when you are mature in age and psychology, and it will be too late to regret it!
Therefore, the girls who want to reduce their breasts mentioned above should not be over 20 years old.
16 years old flower season, 17 years old rainy season, 20 years old out of the swamp of youth!
A 25-year-old girl is the end of her psychological maturity.
If a girl over the age of 25 wants to shrink her breasts, she is psychologically different from the average person unless her breasts are really big.
For example, I have never been out of the shadow of others discriminating against my big breasts since I was a child, or I was born with small breasts, or the environment, education and other factors.
But these situations are extremely rare.
So for the above girls who want to reduce their breasts, I will give you the following suggestions from a long-term perspective:
1, buy a big, tight bra, which can cover the whole chest, feel tight, and flatten the chest.
2, the bra should be strong and thin, the fabric should be strong, can fix the chest, can not shake at will, and if it is thin, it will not increase the thickness of the chest.
3. Underwear and coat are dark, preferably all black. If there are stripes, they should be vertical.
4, the coat should use a slightly thicker fabric, which is relatively straight and not easy to deform, so that it can transition curves. Or choose a relaxed and casual Bat Shirt.
Find an understanding bosom friend with a slightly flat chest, and often talk to her about your troubles. She will persuade you and even envy you.
Let her tell you the benefits of big breasts, let her tell you the troubles of flat breasts, and give you the confidence to know yourself correctly.
6. Find a boy who you think is the most favorite, trustworthy and intelligent, and let him tell you the difference between flat chest and big chest.
What are the benefits of big breasts? Let you understand the benefits of big breasts and increase your confidence.
7, lose weight and exercise chest muscles, it will become smaller, but mainly to correct the chest shape, strong and not drooping, unlike women!
The development of young girls' breasts is not determined by human will, but by many congenital factors such as race and heredity. Generally speaking, girls in Europe and America have bigger breasts. Compared with southern girls, the breast development of northern girls in China is obviously different, for example, the breast development of southern girls is not as big as that of northern girls. No matter whether the breasts are big or small, women's breasts will definitely change during adolescence, just the difference between fullness and fullness. If the breast is too big or too small, it is a burden or burden. It's unnecessary. It's immoral and unscientific to regard big breasts.
It should be pointed out that some girls will have temporary breast hypertrophy some time before menarche, accompanied by different degrees of breast pain. When menstruation comes, this temporary hypertrophy will gradually disappear and return to normal.
The breasts of individual adolescent girls are obviously enlarged. Most are bilateral, and the enlarged breasts are even close to the abdomen. The menstrual cycle and endocrine function of these girls are normal, because the breast tissue is too sensitive to estrogen. Some people think that breast enhancement is due to breast overgrowth, excessive endocrine and excessive fat storage, which leads to accumulation.
Therefore, girls' breasts are too big, and they need full and comprehensive physical exercise to reduce body fat. At the same time, do more strength exercises of chest muscles to consume excess fat in the chest. In addition to doing push-ups and other exercises to enhance the chest muscles, you should also do the following unarmed exercises:
1. Slowly raise your arm, from front to top, and slowly lower it from front to bottom, 20~30 times each time (or try your best, not limited). The upper body is required to be straight, the arms are straight, the shoulders are natural, and there is a feeling of lifting the chest muscles.
2. Bend the elbow at the shoulder side and turn slowly from front, up, back and down. After doing 8~ 10 times, turn around in the opposite direction. Require upper body and head integrity.
3. Put your elbow on your chest, and push your right hand slowly as far as possible, with your right foot starting to follow, your right foot leaning back, your left hand pushing up, and your left foot starting to follow, pushing up slowly in turn, * * * 20 ~ 30 times (or unlimited until the chest and arm muscles are sore).
References:
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