Simple and not tired, it is possible for girls who love beauty and are afraid of being tired to persist for a long time. Therefore, it is very necessary to learn the following tips, so that they gradually become small habits in life, simple and miserable! First, manners: standing as loose as a bell.
Thousands of years of ancient teachings are bound to condense the experience and truth of our ancestors for thousands of years. Whether the posture on weekdays is correct or not plays a decisive role in the lines of the chest.
Holding your chest and abdomen is not a standard movement needed in professional dance, but the habit of bending over and holding your chest is the most easily overlooked cup killer. Cultivating the habit of holding your stomach and chest often allows you to lift a cup visually first, which is also very important for the development of chest bones. So, from now on, whether you are satisfied with the cup or not, let yourself be a healthy woman with high head and chest!
Second, props:
In fact, the simplest breast enhancement exercise is the "breast enhancement exercise" that only exists in broadcast gymnastics. It's just that what we introduce here will add something on the original basis, but the effect will be more obvious!
Prop 1: mineral water
You only need to take an unopened bottle of mineral water in your left hand and right hand in your spare time, and do chest expansion exercise step by step from a small scale until your hands are opened to the maximum. Repeat 15 times. How's it going? It's really simple enough!
Prop 2: Any table
Whether it is a desk, a dining table, or even a cupboard or a washing machine, you can complete this simple exercise. Turn your back to the table and put your hands behind the edge of the table. Squat down, stand up, and do three groups in turn 10. Soon you will find that the annoying breasts are gone and the chest line has magically increased by a few centimeters!
Prop 3: Hand
Doesn't it sound strange to use your hands as props? In fact, you just need to sit cross-legged, put your hands together, put your elbows in a horizontal line, and push each other hard. This exercise comes from yoga, which can effectively correct chest swelling and make * * * stronger.
Third, the action article:
Small movements 1: Take a deep breath often.
The action of deep breathing can not only enhance the lung function, but also play an important role in the development of musculoskeletal structure of the whole chest. When you are tired and depressed, taking a few deep breaths can also soothe your nerves and relax your mood.
Tip 2: Put your head in your hands.
When sitting and standing, you can try to put your hands behind your head for a while, or rotate your body 90 degrees from side to side. In fact, it is a simple version of breast enlargement.
Tip 3: put your hands together
As mentioned in the simple exercise above, the action of putting hands together comes from yoga, but because it is simple, it is also recommended for small movements. Whether standing or sitting, putting your hands together to elbow height and turning your body left and right can really tighten your chest.
Through the above methods, if you can achieve them one by one, then the problem of how to quickly breast enlargement does not exist.