A few days ago, I got a call from my girlfriend. I went shopping in the afternoon. I think she is still on the moon. I suggested that she rest at home. She listened to the time and said, "It's been ten months. I must eat fried chicken today! " I know she's embarrassed. After all, after signing the pregnancy, her heavy taste is hard to taste in Shanghai. Now it's easy to excrete and eat naturally.

However, my girlfriend doesn't know that even if they take it off, my mother still has a lot of diet, but it's not just pregnancy, it's just because she's still breastfeeding. Most pregnant women can enter their children through breast milk. If you want to recover faster, you must remember that it doesn't matter if you eat two or not during the second month.

As we all know, high-protein food is an important help to supplement maternal physical strength and recovery. For the mother, the child is a life-and-death experience, and the physical function after delivery is like a family that runs away from home. If you want to recover quickly, bring high-protein food in time. Here, in order to avoid picky eaters, meat, eggs, milk and bean products can be cooked and eaten according to your taste. Of course, the best dairy products here are pure natural milk, such as yogurt and other drinks.

Here, you should remind your mother to choose vegetables as much as possible. When you choose to make vegetables, the most seasonal fruits and vegetables are often the freshest, containing a lot of vitamins and dietary fiber, which can also help the gastrointestinal tract absorb nutrients and solve postpartum constipation. Adding tomatoes, cucumbers, celery and other green leafy vegetables to vegetables is a representative vegetable, which is easy to accept and the best choice. Take my girlfriend as an example. She thinks an old hen is a high-fat food. It will only turn into fat after eating. The burden in the stomach is high and it is not friendly to breast milk. Eating too much fire will also affect the baby. After all, the little guy may not have the ability of an adult.

There is no need to mention the lethality of caffeine and alcohol to babies. The health of Chinese and foreign women is different. Therefore, during breastfeeding, it is recommended that mothers give up drinking, and the quality of breast milk exists. If coffee is a trick, you can drink a cup, but remember to drink more boiled water to prevent harmful substances from entering the baby through breast milk. Mom is very important. Have a nice month. Because the body consumes too much, it becomes very weak. There are many nutritional supplements, but not all of them are suitable for mothers. In order to recover the body faster and give the baby enough milk, there are several eating processes that mothers must understand during the month.

Old people often say: "You can shake your head, brush your teeth and watch TV during the month of confinement." But most old people are very reasonable. There are still many things you can't do and many things you can't eat. We must pay attention to them. During the second month, pregnant women should pay attention to avoid eating stale. Because of the general sodium glutamate, this ingredient will let the baby's breast milk enter the baby's body, and sodium glutamate will affect the baby's development. Baby's zinc deficiency will be manifested as decreased appetite, dull brain and decreased intelligence. Therefore, pregnant women will not affect their baby's growth and development because of their own tastes.

Postpartum health is very weak, and many novice mothers eat ginseng after childbirth. Such people will fight for it. Because the child's mother was born, she was physically exhausted and weak. At this time, it is a rest, and people contain excitement. Depression and insomnia symptoms are not conducive to maternal rest. In addition, people are full of energy and blood flow is accelerated, which is easy to cause maternal bleeding.

Many parturients will eat a lot of greasy food after delivery in order to replenish their bodies, so they are not suitable for health preservation. Because the maternal gastrointestinal peristalsis function is weak, she eats a lot of greasy food, which leads to indigestion and difficulty in digestion. You should choose the food on the list. Don't eat old hens during the month? Many people are different. The old hen is rich in nutrition, and its mother is empty. This is necessary for an old hen to adjust her body. Why can't I eat?

Studies show that after birth, you will have a child's tonic, which will lead to insufficient breast milk. Because after delivery, estrogen and progesterone in the body have declined. At this time, the endometrium will increase and secrete milk, and the old hen contains estrogen, which will affect the secretion of lactamide, which is the best state this month. Don't eat, mom. Confinement is very important. This month is not good, and it is easy to have many sequelae. For your own health, you must overcome the matriarchal system.