1, reasonably control your diet, effectively adjust your weight loss mood, and maintain a "happy weight loss" mentality;

2. Keep running 1 hour every day, and don't set too high a goal for yourself. Too high a goal will bring too much pressure;

3, sit-ups before going to bed, don't be forced, just right.

Step by step;

4. Eat less snacks and drink more water.

As long as we can achieve the above points and stick to it, we will certainly achieve unexpected results.