If you do some simple exercise in front of the bathroom mirror when brushing your teeth every morning, can you achieve the same effect? Facial yoga is likely to be useful. It can reduce the muscle tension on your face, while regular yoga and other exercises can relieve the muscle tension in other parts of your body.
Recently, a group of women aged 40-65 participated in a clinical study. They were taught 32 different facial movements and asked to do them at home every day (lasting one minute at a time). They persisted for eight weeks and had a routine inspection every 12 days. The experimental results show that their cheeks are fuller, and their facial skin is tighter and more fit.
What the hell should I do?
The idea of facial yoga is to reshape and adjust facial muscles by doing some specific exercises, so as to reduce some "traces left on your face by years", such as wrinkles, eye circles and loose skin. If you happen to live in a place like London or Los Angeles, you can go to a studio where someone will tell you what to do and how to tighten those uncontrollable facial spots. Of course, we can also use the Internet as a big platform to find some resources.
Will there be any harm?
Plastic surgery plastic surgeon Jeffrey
Spigel said, "The sooner you start facial yoga, the sooner you will get wrinkles. Stiff muscles won't make you wrinkle, but stiff skin will make you grow. Repeated actions will leave wrinkles on the skin, just like origami. "
But some suggestions will really help. For example, learn to relax the muscles around your eyes when you smile. This can help you reduce the overall tension of your face, help improve your skin color and even reduce wrinkles. We all know that frowning and grinding your teeth often will accelerate aging, so any exercise that helps to relieve stress and learn to relax muscles will help reduce wrinkles.
To sum up, if you want to reduce wrinkles through facial yoga, you should focus on those relaxing movements, not those that need to tighten your face.
Of course, there is another way, that is, to accept them gladly. If you have to prevent crow's feet in order to look younger, and you can't laugh naturally, then I'd rather laugh happily, why bother about wrinkles? Smile because I am happy, wrinkles are only the best evidence that the whole world has witnessed my happiness.