There are several ways to eliminate waist fat. 1. Use abdominal breathing more. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. 2. Remember to have a tummy tuck anytime, anywhere. When standing or sitting in a chair, ask yourself to straighten your back. Good manners can first avoid the abnormal accumulation of fat. Then apply a little force to the abdomen and continue to tighten the lower abdomen. 3. Balanced nutrition, eight points full. Drink more water, eat more healthy food, resist junk food, chew slowly, eat more, and keep eight points full. These are important dietary keys!