1, choose a suitable bra and wear it every day. No matter how firm the previous breasts are, in order to prevent them from happening, you must wear a bra every day to provide good support for the gradually expanding breasts; Choosing the right size bra is very important. Too tight a bra will oppress the breast and affect the secondary development of the breast. If it is too loose, it will not play a supporting role.

2. Apply some natural skin care oil or magic wave to protect breast skin and reduce friction.

3. Keep the nipple clean, smear the nipple with vegetable oil (olive oil, sesame oil and soybean oil), soften the scale and scab on the surface, and clean it with warm water.

4. After the baby is weaned, don't lose weight quickly, and extend the time of the body shaping plan to more than one year to avoid the chest "shrinking" caused by improper weight loss.

5, insist on daily massage of the chest: draw a circle around the breast 20 times from the inside out, and then do it 20 times in the opposite direction; Open five fingers, gently lift and grasp both breasts with both hands for more than fifteen times.

6, found that breast drooping trend, timely use of massage cream.