1, pay attention to diet and living habits.
Skin is prone to allergies, so we should eat less sugar, high-fat and high-calorie foods in our daily diet, and try to eat more foods rich in protein, vitamins and other healthy nutrients, which also plays an auxiliary role in skin care. If possible, it is a good choice to avoid the sun and wind properly and eat more fresh fruits and vegetables, such as apples, pears, bananas and cherries.
Step 2 exercise more
Doing more exercise is really good for health. Dark yellow skin. Doing more exercise can promote detoxification in the body, open pores and discharge sweat glands. For example, you can run in the morning, play badminton, climb mountains and jump rope. These are all conducive to improving the symptoms of dark yellow skin! After all, human life lies in sports. If you want more rosy skin, you should add physical exercise at ordinary times. At the very least, don't lie in bed directly after dinner, but go for a walk outside.
3. Do a good job in sun protection
Sunscreen is an essential part of skin care. No matter spring, summer, autumn and winter, there will be ultraviolet radiation. If you like outdoor activities, you should protect yourself from the sun, because these ultraviolet rays often lead to melanin precipitation on your skin. You need sun protection not only in summer, but also in winter. You should develop good habits.
Step 4 choose anti-allergic products
Autumn is a period of high incidence of sensitive skin, so you must handle your skin problems carefully and try to choose some skin care products with anti-allergic effect to care for, which will better care for your skin.
The most important thing to point out is that in addition to the above points, the most important thing is to drink more water and eat as little cold, greasy, spicy and irritating food as possible, such as pepper, garlic, tobacco and alcohol.