What is the width of the false hip?
Hip bone protrudes. The so-called hip bone is the upward expanding bone that forms the outside of the pelvis, and what we usually call "hip" is actually the highest point of the hip bone edge in the picture. Look for the lower sides of the waist with your hands, and the place where you can feel the protruding bones is the crotch. The "fake hip" is located below the real hip, which is caused by the prominent "big rotor" in the picture. There are many reasons, which may be the bad habit of walking or sitting for a long time, or the fat accumulation caused by sedentary inactivity.
Can the width of the false hip be reduced?
The width of the false hip can be changed by exercise, because the inclination angle between the femur and the midline of the body is too large, and the femur "protrudes" outward, thus visually showing the feeling of the false hip. This will make your legs look short visually.
Under normal circumstances, the angle between the femoral head and the neck is about 125. Excessive inclination angle will not only cause unsightly appearance, but also cause adverse effects such as increased hip pressure.
The stability of lower limbs in pronation state is poor, and it is easy to hurt knees. In addition, due to the weakness of gluteal muscles, the core muscles are weak. Long-term pronation posture may also evolve into X-shaped legs, visually short legs, flat hips and so on.
How to distinguish the false hip width from the true hip width
The position of the true hip width is at the waist. Generally, it is natural and natural, and it cannot be changed the day after tomorrow. True hip width is actually very beautiful. Many girls in Europe and America are born with hip width, and their bodies are so good that they make people drool. Many of them are of this shape.
The position of false span width is at the thigh root, and the position of femoral head is prominent, which is generally caused by acquired factors and looks abrupt. In the comparison below, there is an unnatural bulge at the thigh root of the left sister paper, which is the false hip width. Fake hip-wide sister paper not only looks like thick legs, but also is several centimeters shorter than others, which may seriously affect your health. The fake hip-wide sister paper can't afford to be hurt, is there any wood? Although many girls have lost weight successfully, it seems that their thighs are still strong, which is a reason.
How is the false hip width formed
The false hip width is acquired. The wide position is at the thigh root, which looks abrupt, which will visually cause the crotch position to move down, so that the length of the leg starts from the thigh root, and the long leg instantly becomes a short leg. The whole person will look shorter than the actual one, and the thigh will look very strong.
It is caused by excessive pronation of hip joint due to long-term bad habits such as holding legs and crossing legs when walking or sitting. If you walk forward normally, it should be the muscles in front of your thighs that exert themselves. When people with fake crotch walk, their legs will turn inward, so the muscles on the outside of the thigh root will become more and more developed, and over time, fake crotch will be formed.