Who said that anti-aging maintenance is after the age of 25? Our sebaceous glands have been active since the age of 9, which means preparing for anti-aging in adolescence, but anti-aging maintenance at this time does not mean applying expensive essence and cream and doing small details in daily skin care, so that your skin will be younger than your peers. Remember these anti-aging rules and keep your face young from now on. Anti-aging code112 skin care should start from adolescence. Most people have the awareness of skin care, but do you know the best maintenance age? There was no concept of skin care when I was a child. Later, I saw that others were using bottles and cans of skin care products, so I bought some for myself. At this time, your maintenance class is far behind. KimGrustas, the founder of GoodForYouGirls Natural Skin Care Center, said, "The secretion of sebaceous glands begins at the age of 9 to 10, and the healthy skin care process should begin before puberty." Did you miss many skin care processes? 2/ 12 Cleaning, moisturizing and sun protection are the basis of anti-aging. Cleanliness, moisturizing and sun protection are topics that beauty editors talk about every day. They have been repeated countless times, just to remind everyone that anti-aging should start with these basic maintenance. Dr. DanaKhuthaila, a micro plastic surgeon in new york, told us that the most important thing to effectively resist aging is cleaning, moisturizing and sun protection. No matter what age you are, you need to do this. Come and review these three tasks. Have you finished them? 3/ 12 sunscreen should be clean and moisturized all year round. No one will forget it, but sunscreen is easily overlooked. Do you know why many babies use sunscreen now? This shows that sun protection is something to be done at all ages. In summer, people will remember to wear sunscreen, but in other seasons, few people use sunscreen. Research shows that photoaging is the number one culprit of skin aging, so sunscreen maintenance can't stop for a day. In autumn and winter and rainy days, as long as it is exposed to ultraviolet rays, it is necessary to do a good job of sun protection. When you go out in summer, you should apply high-magnification sunscreen and apply it in time. Sunscreen can be used in autumn and winter to reduce the burden on the skin. 4/ 12 use eye cream from skin care. There are rumors on the Internet that you started using eye cream at the age of 25. Our suggestion is that you should use eye cream from the beginning of skin care. The skin around the eyes is the most fragile and thinnest, and if it is not properly cared for, it is easy to have fine lines and wrinkles. According to your age, invest in a good anti-aging eye cream to help resist the traces of time, such as eye cream containing vitamin C, other antioxidant components and hyaluronic acid. The texture of eye cream can be selected according to your skin. If you have oily skin, choose gel or emulsion eye cream. If you have dry skin, choose moisturizing cream. 5/ 12 exfoliation 1-2 times a week can remove old dead skin, promote the regeneration of inner skin cells, accelerate cell metabolism and make skin look younger, so exfoliation is also a compulsory course for anti-aging. The exfoliation frequency can be adjusted according to the skin condition. It may be once a week in winter and twice a week in summer. Choose a gentler exfoliating gel for sensitive skin. After the age of 20, the metabolism slows down, the stratum corneum is easy to accumulate, and the skin color becomes dim. At this time, you can start regular exfoliation care. 6/65438+ No matter what skin type you are, you should prepare a gentle cleanser at home, which will not make your skin dry and peeling, and will not irritate your skin. When acne appears on the skin, people often seek powerful cleaning and toner. In fact, gentle cleansing products help to soothe the skin and avoid the aggravation of acne. 7/ 12 Moisturizing is a lifelong skin care homework. Water is the most important part of our body. Drying will make the skin feel rough, no longer rich and soft, and there will be fine lines. Whether you are 18 or 80 years old, moisturizing is an essential basic course every day. Especially after the age of 30, the oil secretion of the skin will decrease. At this time, it is necessary to use moisturizing products. Keep your skin moist every day, and you will be younger than others. 8/ 12 It's never too early to use skin care products containing retinol. "This star ingredient can not only promote cell proliferation, stimulate collagen production, but also improve acne. This is a dual-effect ingredient, "said Dr KristelPolder of the Dermatology Clinic in Dallas. 9/ 12 The reality of "aging" by doing facial anti-aging massage exercises is inevitable, but the process of "aging" can be delayed. When applying skin care products every day, you can use simple massage techniques to help the absorption of skin care products, stimulate facial muscles, awaken skin cells, and enhance the function of activation and renewal. Once the skin is changed, the elasticity, compactness and brightness of the skin can be significantly improved. Hurry up and learn! 10/ 12 A balanced diet is helpful for anti-aging. Your eating habits will affect your skin condition. Most people in Europe and America are used to eating high-calorie fried food, eating too much junk food, and their skin is unhealthy, so they age quickly. A balanced diet is not only good for the body, but also good for the skin. Green food and healthy food can make your skin smoother and more even, and adequate vitamins and antioxidants can slow down skin aging. Green vegetables, white rice, red meat, orange carrots ... these foods are indispensable in our daily diet, and girls with partial eclipse should gradually adapt to different ingredients. 1112 A good sleep is your skin's best friend. If you want to age more slowly, you need a good sleep regularly. With the increasing pressure of work and life, we often stay up late and sleep late, and our skin gets dark one day. It is better to have a good sleep than to talk about anti-aging every day. Deep sleep can repair the body and skin, and its anti-aging effect is more effective than any anti-aging cream, micro-plastic surgery and herbal medicine-so use sleep to change your skin! 12/ 12 Anti-aging needs conditioning from the inside out. After the age of 25, we should start taking the right health care products to slow down the process of fine lines, wrinkles, spots and sunburn. NicholasPerricon, an American dermatologist, once recommended that you take astaxanthin as a "super antioxidant star" to replenish your body. Long-term use can reduce wrinkles and pigmentation, such as age spots we hate. Facial anti-aging massage exercise 1/4 Lift your cheeks upwards, take out a proper amount of skin care products in your palm, and rub them evenly with the palm temperature. Then gently pull it up and press it from the corner of your mouth to your cheeks, so that the skin care products can be completely absorbed by your skin. 2/4 The skin around the eyes from the eyes to the tail is particularly fragile. When massaging, the intensity should be light, and it should be pulled up from the eyes to the tail. 3/4 Lift your forehead upward. There is a hairline on the forehead, and gently lift it up to the hairline with your fingertips. It is important to pull the jaw line up by 4/4, from the chin up to the ears to make the face firmer.