1, supplement nutrition
Nutrition is very important to the skin. Drink more water, soup and fruit. Of course, high-quality protein in eggs and lean meat is also helpful to smooth and delicate skin. In addition, sugar should be properly supplemented in summer, because liver, kidney, spleen and other organs all need sugar, while women with healthy organs have dark hair and ruddy skin color. You also need to use a mask to moisturize your skin.
Wash your face with rice washing water every day.
The ingredients contained in rice washing water can wash away the dirt on your face, and vitamins B and E also help to remove dirt.
3. Cucumber face
After cleansing every day, cut fresh cucumber into thin slices and apply it to your face for about 15 minutes to whiten and remove spots. If you persist for a long time, you will see obvious results.
4. Always apply sunscreen products.
Sunlight is the chief culprit of spots. The spots on the skin are not a matter of age, but the result of long-term neglect of sun protection. Just check your body and you will understand this truth. Parts that don't see the sun very much, such as the back of the abdomen and the inside of the arm, have fewer spots than those that often bask in the sun; Unprotected or hidden sun exposure is the main cause of freckles, chloasma, sun spots and senile spots, so the most important way to prevent and reduce skin spots is to apply sunscreen products regularly every day. Before going out, you should apply sunscreen in advance. When the sun is strong, you should take an umbrella to prevent ultraviolet rays, or wear a sun hat to block the sun from shining on your face as much as possible.