Hello, according to your description, if you have done laser freckle removal, I suggest you don't do strenuous exercise before scabbing off. Try to keep your skin clean and don't sweat, so as not to increase the chance of infection. After laser freckle removal, the skin can return to normal within 7- 10 days without affecting normal life and work. It is also a very convenient and quick method. However, for the recovery problem after a few days of laser speckle removal, everyone's physique is different, and the situation of speckle is different. You can't generalize, and you can recover in a few days after specific treatment. This kind of laser surgery generally has no side effects. As long as you choose a regular plastic surgery hospital before surgery, there is no such problem. After recovery, maintenance after laser freckle removal: completely change your habit of casual exposure and try to pay attention to sun protection. Finally, while doing a good job of sun protection, avoid drinking, spicy food, strenuous exercise and so on. In order to avoid skin flushing and fever stimulation, the temporary blackening phenomenon after operation will usually be eliminated soon. Therefore, laser freckle removal surgery is a very good freckle removal method. You can choose with confidence. It is suggested that you can soothe the liver and replenish qi, promote blood circulation and remove blood stasis, and balance the viscera, so as to permanently and safely remove freckles. Usually exercise more and eat more foods rich in vitamin C, such as tomatoes and carrots. I wish you a speedy recovery, all your wishes come true, health and happiness. Please adopt it. Thank you.