balanced diet
Often eat foods rich in vitamins, eat more fruits and vegetables, and then eat more soy products, because these foods are rich in vitamins and collagen, which can prevent skin aging. Do not eat spicy and irritating foods, carbohydrates, foods with more food and high-calorie foods. These two methods can effectively control weight gain, have a certain effect on increasing skin elasticity, and are very helpful for removing stretch marks.
Exercise regularly
Persisting in running can fully exercise the buttocks and thighs, help local fat to be converted into muscles, and dilute the stretch marks on the buttocks and thighs caused by obesity during pregnancy. If you have the habit of getting up early, you can jog outdoors or speed up your running. Aerobic exercise can promote the metabolism of the body and eliminate waste. It can also maintain a graceful figure, tighten the muscles of the abdomen and buttocks, improve the slack state of the skin, and thus improve the stretch marks.