Effective methods to remove stretch marks should be determined according to the actual situation of stretch marks, such as the position and nature of stretch marks. If concentrated in the lower abdomen, the density is obvious. You can choose to see a dermatologist. After improving the relevant examinations, plastic surgery can be performed on the abdomen. You can choose to completely remove the stretch marks and then sew the skin. After the operation, the abdomen will recover better and more tightly, and the stretch marks will be completely eliminated. If the stretch marks are scattered and the symptoms are mild, surgery is not recommended at this time. It is suggested that patients use laser therapy for local irradiation, which has little harm to human body and no obvious side effects. However, this therapy can't completely eliminate stretch marks, but can only appropriately relieve symptoms and make stretch marks look inconspicuous.

balanced diet

Often eat foods rich in vitamins, eat more fruits and vegetables, and then eat more soy products, because these foods are rich in vitamins and collagen, which can prevent skin aging. Do not eat spicy and irritating foods, carbohydrates, foods with more food and high-calorie foods. These two methods can effectively control weight gain, have a certain effect on increasing skin elasticity, and are very helpful for removing stretch marks.

Exercise regularly

Persisting in running can fully exercise the buttocks and thighs, help local fat to be converted into muscles, and dilute the stretch marks on the buttocks and thighs caused by obesity during pregnancy. If you have the habit of getting up early, you can jog outdoors or speed up your running. Aerobic exercise can promote the metabolism of the body and eliminate waste. It can also maintain a graceful figure, tighten the muscles of the abdomen and buttocks, improve the slack state of the skin, and thus improve the stretch marks.