Introduction: Postpartum breast sagging can be repaired by exercising for breast enlargement, wearing shaping underwear, and breast massage. Many women find that their breasts are shriveled and sagging after giving birth, and they feel very anxious. In fact, this situation can still be restored using the correct method. Today we will learn how to repair sagging breasts. 1. Exercise to enlarge breasts and improve sagging

Moderate exercise can help postpartum mothers regain a perfect breast shape as soon as possible. Because there is very little muscle tissue in the breast, it is mainly composed of fat and connective tissue. Therefore, if care is not taken, it can easily lead to postpartum breast sagging. Appropriate exercise can increase the size of the chest muscles. Well-developed chest muscles will enhance the support ability of the breasts, making the breasts look less saggy. Therefore, mothers after giving birth should do more breast expansion exercises. 2. Wear shaping underwear to repair breast curves

Many women do not wear underwear in order to facilitate feeding their babies anytime and anywhere after giving birth. They find it very troublesome to take off and put on underwear, so they do not wear underwear. Moreover, some mothers also leak milk and often leave their underwear covered with breast milk and baby's saliva. They are too lazy to wear underwear in order to change less clothes. This approach is wrong. Because the function of underwear is to lift the unsupportive fat in the chest, allow the breasts to grow and develop according to normal curves, and reduce the occurrence of breast expansion and sagging. Not wearing underwear will make the breasts sway up and down every day, and over time they will become loose and sagging. Therefore, postpartum mothers must wear shaping underwear. 3. Carry out breast massage to repair sagging breasts

Before going to bed every day, mothers can massage their breasts while lying on the bed. Put the five fingers together on the side of the chest, with the nipple as the midpoint, from outside to inside. Do circular exercises to enhance blood circulation and estrogen secretion in the chest. Pay attention to the correct acupuncture points and techniques when massaging. If the massage force is too strong or the position is wrong, it will be difficult to achieve the effect. Therefore, before massaging, you can learn the knowledge of chest massage from the Internet or books.