Sweet potato is rich in crude fiber, which is beneficial to pregnant women, but don't eat cold sweet potato, which is easy to cause discomfort. In addition, sweet potato tastes sweet and has high sugar content, which can provide sufficient nutrition for pregnant women and fetuses.
Eating too much will lead to an increase in blood sugar. Eating a little sweet potato from time to time can soften blood vessels and prevent diseases. Pay attention to rest during pregnancy, and suggest a balanced diet and diversified intake of various influences. Eat more fresh fruits and vegetables and supplement protein, such as lean meat, eggs and milk. It is recommended to check regularly and adjust the dietary intake according to the baby's development.
Pregnant women's recipes
1, whitebait fried rice
Ingredients: whitebait, peas, eggs, rice, ginger, green onions, salt, oil, cooking wine and soy sauce. Practice: scald peas with boiling water. Wash whitebait, put it in boiling water, add ginger slices and cooking wine. Put oil in a hot pan, pour in the beaten egg liquid, stir-fry until it is solidified, sprinkle with chopped green onion, add peas and whitebait and stir-fry, then add rice and stir-fry evenly. Pour in a little soy sauce, stir-fry until the rice is clear and transparent, and add a little salt and pepper to stir-fry.
2. Seafood pumpkin pot
Ingredients: pumpkin, crab meat, white shrimp, salt and black pepper. Practice: Peel and cut the pumpkin into pieces, put it into a blender, add a bowl of water to make it paste, then pour it into a pot to cook, add shrimp and crab meat, and then add salt and black pepper to taste after cooking.